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  • Health Is Not About How You Look, But The Relationship You Have With Your Body

    627shares Facebook Twitter LinkedIn Flipboard Like EmailUnhealthy Relationship With Our Bodies “There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” — Josh Billings Health is not about how you look, since this is one facet of your being. Many people are …

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  • What Is Health And Lifestyle Coaching?

    627shares Facebook Twitter LinkedIn Flipboard Like Email “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” — Hippocrates If you’re a regular visitor, you may have noticed a new menu titled Health Coaching. In this article I wish …

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  • What Is Health Coaching?

    627shares Facebook Twitter LinkedIn Flipboard Like Email In this video I discuss my latest offering, Health and Lifestyle Coaching. This is an Skype based coaching service designed to help you achieve your health and well-being goals.

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  • How To Use The Power Of Consistency And Persistence, To Achieve Your Goals

    627shares Facebook Twitter LinkedIn Flipboard Like EmailThe Measure of Consistency “Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” — Thomas Carlyle Can you claim to be consistent and persistent in your life? Cue silence. Consistency and persistence …

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  • How to Control Your Emotions

    627shares Facebook Twitter LinkedIn Flipboard Like Email “What really matters for success, character, happiness and lifelong achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional IQ tests.” – Daniel Goleman Intense emotions can arise at the most inopportune times and overwhelm you. Your …

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  • This Is The Key to Lasting Health

    627shares Facebook Twitter LinkedIn Flipboard Like Email “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison I think the majority of the population are aware that a healthy body equals a better quality and often-times quantity of life. …

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