compassion
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  • We Spend A Lot Of Time Trying To Fix Ourselves And Forget We Decided We Are Broken

    627shares Facebook Twitter LinkedIn Flipboard Like EmailHow To Experience Yourself As A Soul “The soul is the truth of who we are.” — Marianne Williamson I’d like to ask you some questions which I hope you will answer after reading this article. If you keep a diary or journal, I invite you to write your …

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  • Being Triggered Is When Unfinished Business From Your Past Is Activated In The Present Moment

    627shares Facebook Twitter LinkedIn Flipboard Like EmailGrooving A New Response “The good news is that every time you become aware of your triggers and notice your response and the way your core beliefs influence your feelings and behaviours, you weaken old patterns and strengthen new ones.” — Nick Trenton Think of a recent experience where …

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  • Our Experience Of Life Is Dependent On What’s Going On Inside Our Head, Not In The World

    627shares Facebook Twitter LinkedIn Flipboard Like EmailDon’t Let Your Reality Dictate How You Think And Feel “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” — Lao Tzu Do you have a habit …

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  • How To Recognise The Signs You Are Growing As A Person

    627shares Facebook Twitter LinkedIn Flipboard Like EmailQuestion Your Beliefs “A great many people think they are thinking when they are merely rearranging their prejudices.” — William James How do you know you are developing as a person? What are the signs that reflect growth is taking place? Whilst it’s an overused cliché, people will often …

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  • How To Get Comfortable With The Way Things Are, Even When You Don’t Like It

    627shares Facebook Twitter LinkedIn Flipboard Like EmailOvercome Pain And Suffering “Do not resist the pain. Allow it to be there. Surrender to the grief, despair, fear, loneliness, or whatever form the suffering takes. Witness it without labelling it mentally. Embrace it.” — Eckhart Tolle I want to ask you a series of questions, which I …

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  • Why Denying Your Negative Emotions Means Rejecting Yourself

    627shares Facebook Twitter LinkedIn Flipboard Like EmailWitness And Detach From Negative Emotions “The more capacity one has for an experience, the more tolerable the experience is, and the easier it is to remain a witness to it in a steady manner.” — Raja Selvam I want to ask you a question, so simple that you …

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