• How To Fully Inhabit Who You Are And Not Give Up On Yourself

    Understanding The Origins Of Our Desires “If we are willing to stand fully in our own shoes and never give up on ourselves, then we will be able to put ourselves in the shoes of others and never give up on them.” ― Pema Chödrön,Start Where You Are What does it mean to fully inhabit who you …

    October 31, 2019 • Blog Articles • Views: 1832

  • Why You Always Get What You Believe You Deserve

    Self-Worth Issues Are Rooted In Our Childhood “You can have anything you want if you are willing to give up the belief that you can’t have it.”—Dr. Robert Anthony Reflect on the following questions: What do you believe you deserve in life? Do you have issues around receiving? Do you find it difficult to get …

    October 17, 2019 • Blog Articles • Views: 1784

  • Why Being Hard On Yourself Is Working Against You

    You Will Never Be Good Enough “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”—Louise L. Hay I want you to examine whether you are hard on yourself. I realise this has different implications for people, so let me define what I mean. For example, …

    September 5, 2019 • Blog Articles • Views: 2062

  • Why Everyone Is Carrying A Heavy Burden We Know Little About

    Foster Understanding And Kindness “Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” ― Brad Meltzer I want you to do a simple exercise: close your eyes and think about an issue affecting you that few people know about. Contemplate the situation as best you can and feel the emotions associated with …

    August 25, 2019 • Blog Articles • Views: 1577

  • What Does It Mean To Love?

    Love Does Not Diminish “Love creates an “us” without destroying the “me.”—Leo Buscaglia How do you define love or the experience of it? What is it like to experience yourself on an intimate level? I don’t mean physically but emotionally and spiritually? Some associate love with romantic feelings of butterflies in their stomach. They might …

    July 18, 2019 • Blog Articles • Views: 1814

  • The Only Way Out Of Judgement Is Through The Power Of Gratitude

    Judgement And Gratitude Are Opposing Forces “The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings.” ― Henry Ward Beecher Did you know that judgement impairs our ability to identify what is really taking place in a situation? We may not have the full details and are likely to …

    July 11, 2019 • Blog Articles • Views: 1340

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