636shares Facebook Twitter LinkedIn Flipboard Like EmailToday’s guest post is by Dominica Applegate, who is a freelance writer that specializes in personal development, relationships, spirituality, and poetry. Author of eBook, “You Can’t Be Happy If Your Thoughts Suck: 5 Keys To Creating A Life You Love”, Dominica enjoys inspiring and motivating others to change from …
636shares Facebook Twitter LinkedIn Flipboard Like EmailMindfully Paying Attention “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” — Jon Kabat-Zinn Life can get busy with the fast pace of work, chores, and errands. However, we can still find time to practise mindfulness for more peace and joy. …
636shares Facebook Twitter LinkedIn Flipboard Like EmailFace Your Emotions “Our sorrows and wounds are healed only when we touch them with compassion.” – Buddha It’s safe to say everyone has a past and in that past lies painful memories, disappointments and frustrations. This journey of life is not guaranteed to be a bed of roses, …
636shares Facebook Twitter LinkedIn Flipboard Like EmailThe Power Of Your Intentions “Choose your intention carefully and then practice holding your consciousness to it, so it becomes the guiding light in your life.” — John Roger An intention is a powerful thought united with determination to attain your desires. Many people have intentions, but not everyone …
636shares Facebook Twitter LinkedIn Flipboard Like Email “Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these” – Michael Pollan There’s been a great deal of confusion over the years about what constitutes healthy nutrition. …
636shares Facebook Twitter LinkedIn Flipboard Like Email “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Sharon Salzberg It’s a fact: most, if not all of us, experience low self-esteem at one or more points during our lives. In some cases, people with low self-esteem suffer such self-doubt because …
