0shares Facebook Twitter LinkedIn Flipboard Like EmailImagine scrolling endlessly through social media, bombarded by pictures of perfect vacations, dream jobs, and flawless lives. Suddenly, you question your path. Does your life feel stagnant, lacking direction? You’re not alone. Feeling lost and uncertain is a normal part of life, and a shared experience many of us …
0shares Facebook Twitter LinkedIn Flipboard Like EmailUnderstanding Imposter Syndrome “Impostor syndrome thrives in the petri dish of secrecy.” — Brene Brown. Have you ever achieved something remarkable only to dismiss the credit you deserve immediately? Maybe you told yourself, “I just got lucky,” or “They’ll find out I’m not good enough.” If this sounds familiar, …
0shares Facebook Twitter LinkedIn Flipboard Like EmailSilencing The Critic: Self-Compassion Through Journaling “To forgive is to set a prisoner free and realize that prisoner was you.” — Lewis B. Smedes Have you ever finished the day with a mental replay of self-criticism? You know, the chorus of “You should’ve done better,” the verses of “Why …
0shares Facebook Twitter LinkedIn Flipboard Like EmailDealing With Disappointment Through Self-Compassion “Instead of chastising ourselves, we should practice self-compassion: greater forgiveness of our mistakes, and a deliberate effort to take care of ourselves throughout times of disappointment or embarrassment.” — David Robson Reflect on a period in your life where you felt discouraged due to …
0shares Facebook Twitter LinkedIn Flipboard Like EmailFeel To Heal The Pain “Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.” — Leo Buscaglia If you’re reading this, chances are you’ve experienced hurt and anger at some point. Whether it involved another person or a situation, we can become …
0shares Facebook Twitter LinkedIn Flipboard Like EmailWe Build Walls To Protect Us “The walls we build around us to keep sadness out also keep out the joy.” — Jim Rohn Do you know you possess one of the greatest superpowers that can heal and transform your life? I realise I’m making a big statement here, …
