self-compassion
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  3 Powerful Steps to Transform Your Inner Critic Into Inner Strength and Self-Trust

  0shares Facebook Twitter LinkedIn Flipboard Like EmailHave you ever noticed that persistent voice in your mind that questions your worth or abilities? This inner critic often replays old doubts and uses challenging moments as proof that you’re not enough. It can feel like an adversary, but in truth, this voice is rooted in a desire …

  October 31, 2011 • Video Blog • Views: 4379

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  How to Silence Your Inner Critic: Proven Methods for Emotional Healing and Lasting Peace

  0shares Facebook Twitter LinkedIn Flipboard Like EmailReclaiming Inner Peace: A Commitment to Yourself “We don’t realize that, somewhere within us all, there exists a supreme self who is eternally at peace.”—Elizabeth Gilbert. What if you wake up and suddenly, a voice inside your mind whispers before your feet hit the ground? “You’re not good enough. …

  October 31, 2011 • Video Blog • Views: 4379

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  The Truth About Your Wounds: Why They’re Your Path to Unstoppable Power

  0shares Facebook Twitter LinkedIn Flipboard Like EmailTransforming Childhood Pain into Personal Power “It is not good to try to cram our ideas down the throats of others. People grow in their own way, in their own time. Love is a feeling of wellbeing for another person.”—Ashok Gulla.  What if the wounds of your past hold the key …

  October 31, 2011 • Video Blog • Views: 4379

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  Why Your Mood Matters More Than You Think—And How to Make It Work for You

  0shares Facebook Twitter LinkedIn Flipboard Like EmailHow Your Mood Shapes the Rest of Your Day “The way you start your day determines how well you live your day.” — Robin Sharma. Have you ever considered how you feel in the morning can set the tone for your entire day? Your mood isn’t just a reflection …

  October 31, 2011 • Video Blog • Views: 4379

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  Are You Really Growing? Why Self-Acceptance May Hold the Key to Genuine Personal Growth

  0shares Facebook Twitter LinkedIn Flipboard Like EmailThe Power of Self-Acceptance vs Self-Improvement “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” — Brene Brown. In a world where self-improvement is considered the pinnacle of personal growth, embracing all aspects of ourselves may …

  October 31, 2011 • Video Blog • Views: 4379

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  The Myth of ‘Falling Behind’: Why Life Isn’t a Race You’re Losing

  0shares Facebook Twitter LinkedIn Flipboard Like EmailThe Illusion of Falling Behind and Society’s Pressure “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson. In a world where our achievements are publicly displayed, it’s easy to feel like we’re falling behind. A …

  October 31, 2011 • Video Blog • Views: 4379

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