mindfulness
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  • How I Made Peace With My Thoughts And Transformed My Life

    627shares Facebook Twitter LinkedIn Flipboard Like EmailYou Are Unique In Your Thought Life “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” — James Allen I made peace with my thoughts by welcoming every thought, even the painful ones. In time, my mind settled and my …

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  • How To Calm Your Racing Thoughts When You Have An Overactive Mind

    627shares Facebook Twitter LinkedIn Flipboard Like EmailAn Original Thought “The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.” — Eckhart Tolle Thoughts come and go from the mind with a life of their own. One minute everything is fine, the next we’re trapped …

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  • Stress Based Reduction Using Mindfulness

    627shares Facebook Twitter LinkedIn Flipboard Like Email Learn how to manage your response to stress through mindfulness in this video blog. Don’t forget to check out my latest course on curious.com titled, How to Build Powerful Relationships – A 10-part course with Tony Fahkry.

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  • How To Tune In And Listen To Your Body’s Innate Wisdom

    627shares Facebook Twitter LinkedIn Flipboard Like EmailPay Attention To Your Body’s Innate Wisdom “There is deep wisdom within our very flesh, if we can only come to our senses and feel it.” — Elizabeth A. Behnke Friedrich Nietzsche was right when he declared: “There is more wisdom in your body than in your deepest philosophies.” …

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  • Why Being Open-Minded Can Help You Live A Rich And Rewarding Life

    627shares Facebook Twitter LinkedIn Flipboard Like EmailYou Gain A Lot By Opening The Door To Your Mind “I would rather have a mind opened by wonder than closed by belief.” — Gerry Spence Did you know that close-mindedness stifles our personal growth? For instance, I’ve met people who lived inside their perfectly ordered boxes and …

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  • How To Practise Mindfulness, To Experience More Peace And Joy In Your Life

    627shares Facebook Twitter LinkedIn Flipboard Like EmailMindfully Paying Attention “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” — Jon Kabat-Zinn Life can get busy with the fast pace of work, chores, and errands. However, we can still find time to practise mindfulness for more peace and joy. …

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