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  • Happiness Comes From Within

    626shares Facebook Twitter LinkedIn Flipboard Like Email Happiness does not come through acquisition of things, people and events. It is your birthright. It exists within you and can be found when you remove toxic thoughts, beliefs and ideas. https://www.facebook.com/tonyfahkry https://www.tonyfahkry.com/

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  • Let Go of That Which No Longer Serves You

    626shares Facebook Twitter LinkedIn Flipboard Like Email Let go of ideas, emotions, beliefs, people, things and attachments which are holding you back. You don’t need to accumulate any more ideas and beliefs in order to grow as a person. Discard antiquated principles which no longer serve your highest potential. https://www.facebook.com/tonyfahkry https://www.tonyfahkry.com/

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  • Reduce Stress in Your Life

    626shares Facebook Twitter LinkedIn Flipboard Like Email Change the way you respond to stress is the key in navigating your way through turbulent times. By changing your inner dialogue, you marinate your subconscious mind with the stimuli to move from a stressed state to peaceful thoughts. https://www.facebook.com/tonyfahkry https://www.tonyfahkry.com/

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  • Practice Self Awareness and Mindfulness

    626shares Facebook Twitter LinkedIn Flipboard Like Email When you practise self awareness and mindfulness, you take charge of your thoughts and your life. https://www.facebook.com/tonyfahkry https://www.tonyfahkry.com/

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  • Your Mind and Body Are One

    626shares Facebook Twitter LinkedIn Flipboard Like Email Connecting with mind and body means knowing and understanding oneself. In doing so, you become aware of your thoughts and body’s signals. Health begins at the level of the mind and permeates into the cells of your body. https://www.facebook.com/tonyfahkry https://www.tonyfahkry.com/

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  • Dealing With Frustration

    626shares Facebook Twitter LinkedIn Flipboard Like Email  How do you cope with frustration? Do you view it as a positive experience or one fraught with negative emotion? Discover a number of helpful suggestions on how to navigate your way through frustration when it strikes. https://www.facebook.com/tonyfahkry https://www.tonyfahkry.com/

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