health
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  • You Don’t Always Get What You Want And Sometimes, That’s Not A Bad Thing

    626shares Facebook Twitter LinkedIn Flipboard Like EmailFree Will or Free Choice? “You can’t always get what you want, but if you try sometimes, you might find, you get what you need.” — Mick Jagger In the famous Rolling Stones song, Mick Jagger reminds us of life’s greatest paradox: we can’t always get what we want. …

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  • How To Make Healthy Food Choices

    626shares Facebook Twitter LinkedIn Flipboard Like Email “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison In a recent blog post I outlined the benefits of consuming wholefoods over convenience foods. This is a follow up to that …

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  • Why You Should Eat Wholefoods?

    626shares Facebook Twitter LinkedIn Flipboard Like Email “Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan In recent times a number of people have come to appreciate the health benefits wholefoods provide, as a means to nutritionalise their body. This article is not aimed at extolling the virtues of any one diet over another. Many of those …

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  • Good Health Begins In The Mind

    626shares Facebook Twitter LinkedIn Flipboard Like Email Attend to your thoughts and health will follow. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry  

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  • 4 Reasons Why Good Health Begins In Your Mind

    626shares Facebook Twitter LinkedIn Flipboard Like Email “It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle It seems many people are striving to attain the elixir of life these days, that elusive quality of health and well-being. In the UK, the health and fitness industry …

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  • Why You Should Stop Everything and Just Breathe

    626shares Facebook Twitter LinkedIn Flipboard Like Email “We live in an ocean of air like fish in a body of water.  By our breathing we are attuned to our atmosphere.  If we inhibit our breathing we isolate ourselves from the medium in which we exist.  In all Oriental and mystic philosophies, the breath holds the …

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