healing
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  Unlock The Power Of Self-Respect: Build A Strong Foundation For A Thriving Life

  0shares Facebook Twitter LinkedIn Flipboard Like EmailFostering Self-Respect For A Flourishing Life “The more you value yourself, the less you let people treat you poorly.” — Florence Nightingale. In the tapestry of personal growth, woven with threads of self-discovery and resilience, a foundational element is the bedrock for a flourishing life – self-respect. It is …

  November 27, 2011 • • Views: 0

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  Why Negative Emotions Can Be A Good Thing: How To Embrace Them For A Happier Life

  0shares Facebook Twitter LinkedIn Flipboard Like EmailUnderstanding Negative Emotions “Our greatest glory is not in never feeling, but in rising every time we fall.” — Confucius. Think about the last time you felt a negative emotion. What was the emotion, and how did it impact you? How much time did it take for you to …

  November 27, 2011 • • Views: 0

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  Breaking Free From The Comparison Trap: Why It’s Time To Embrace Your Own Journey

  0shares Facebook Twitter LinkedIn Flipboard Like EmailThe Negative Impact of Comparison “Stay in your own lane. Comparison kills creativity and joy.” — Brené Brown Have you ever felt like you’re not good enough? Like you’re constantly comparing yourself to others and coming up short? If so, you’re not alone. Comparing ourselves to others is a …

  November 27, 2011 • • Views: 0

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  The Power Of Self-Compassion: How To Be Kind To Yourself When Dealing With Disappointment

  0shares Facebook Twitter LinkedIn Flipboard Like EmailDealing With Disappointment Through Self-Compassion “Instead of chastising ourselves, we should practice self-compassion: greater forgiveness of our mistakes, and a deliberate effort to take care of ourselves throughout times of disappointment or embarrassment.” — David Robson Reflect on a period in your life where you felt discouraged due to …

  November 27, 2011 • • Views: 0

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  How To Transform Hurt And Anger With The Gift Of Mindfulness And Compassion

  0shares Facebook Twitter LinkedIn Flipboard Like EmailFeel To Heal The Pain “Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.” — Leo Buscaglia If you’re reading this, chances are you’ve experienced hurt and anger at some point. Whether it involved another person or a situation, we can become …

  November 27, 2011 • • Views: 0

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  Being Triggered Is When Unfinished Business From Your Past Is Activated In The Present Moment

  0shares Facebook Twitter LinkedIn Flipboard Like EmailGrooving A New Response “The good news is that every time you become aware of your triggers and notice your response and the way your core beliefs influence your feelings and behaviours, you weaken old patterns and strengthen new ones.” — Nick Trenton Think of a recent experience where …

  November 27, 2011 • • Views: 0

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