healing
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  How To Get Comfortable With The Way Things Are, Even When You Don’t Like It

  Overcome Pain And Suffering “Do not resist the pain. Allow it to be there. Surrender to the grief, despair, fear, loneliness, or whatever form the suffering takes. Witness it without labelling it mentally. Embrace it.” — Eckhart Tolle I want to ask you a series of questions, which I hope you are comfortable answering to …

  May 29, 2022 • Foundational Writings • Views: 3790

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  Why Self-Love Is The Greatest Superpower You Never Knew You Had

  We Build Walls To Protect Us “The walls we build around us to keep sadness out also keep out the joy.” — Jim Rohn Do you know you possess one of the greatest superpowers that can heal and transform your life? I realise I’m making a big statement here, but stay with me as I …

  April 3, 2022 • Foundational Writings • Views: 5265

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  Don’t Let Guilt Hold You Hostage From Growing Into The Person You’re Meant To Be

  Self-Compassion And Self-Forgiveness To Heal Guilt “You can sit there forever, lamenting about how bad you’ve been, feeling guilty until you die, and not one tiny slice of that guilt will do anything to change a single thing in the past. Forgive yourself, then move on!” — Wayne Dyer Are you holding on to any …

  March 27, 2022 • Foundational Writings • Views: 3481

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  When We Face Our Vulnerability, We Become Intimate With Our True Nature

  Being Vulnerable With Your Wounds “Vulnerability is not knowing victory or defeat; it’s understanding the necessity of both; it’s engaging. It’s being all in.” — Brené Brown Our pain is transformed the moment we become intimate with it, for our vulnerability lies in befriending the darkest places within us. Whilst the pain may seem foreign, …

  February 27, 2022 • Foundational Writings • Views: 4159

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  Your Body Is Always Talking To You. Are You Listening?

  The Body Is Selfless “If you listen to your body when it whispers, you won’t have to hear it scream.” — Unknown When was the last time you listened to your body speak? I don’t mean literally, but through sensations, impulses, or intuitive guidance. For example, are you aware of the subtle changes in your …

  December 5, 2021 • Foundational Writings • Views: 5101

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  Why Your Thoughts And Feelings Are The Voices Of Your Unconscious Beliefs

  Reconcile Your Unconscious Beliefs “Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Gustav Jung.. When was the last time you paid attention to your thoughts? I mean, noticed your thoughts without judgment? Most people are oblivious to their thoughts because they are like a …

  September 5, 2021 • Foundational Writings • Views: 7013

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