emotional resilience
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  Struggling Right Now? Here’s Why Your Pain Might Be A Hidden Turning Point

  631shares Facebook Twitter LinkedIn Flipboard Like EmailFinding Wisdom in the Struggle “But then again, maybe bad things happen because it’s the only way we can keep remembering what good is supposed to look like.” — Jodi Picoult. If you’re facing something difficult in your life right now, whether it’s a challenging relationship, rising debt, or …

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  From Chaos to Clarity: How to Rise Strong When Life Falls Apart

  631shares Facebook Twitter LinkedIn Flipboard Like EmailShift Your Perspective “Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most …

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  The Mind’s Greatest Trick: Why Fear Isn’t Real and How to Rise Above It

  631shares Facebook Twitter LinkedIn Flipboard Like EmailThe Illusion of Fear “Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” — Jim Morrison. In Robert Cialdini’s book Influence: Science and Practice, he mentions a remarkable story of the Thonga people of southern …

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  Is Frustration Destroying Your Life? Discover the Power of Letting Go Now

  631shares Facebook Twitter LinkedIn Flipboard Like EmailThe Futility Of Holding On To Negative States “One small positive thought can change your whole day.”—Zig Ziglar. I’d like you to try a small exercise: Think back to a time this week when you noticed your mood shift, perhaps from calm to irritated or hopeful to defeated. It …

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