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  • Your Body Is Always Talking To You. Are You Listening?

    The Body Is Selfless “If you listen to your body when it whispers, you won’t have to hear it scream.” — Unknown When was the last time you listened to your body speak? I don’t mean literally, but through sensations, impulses, or intuitive guidance. For example, are you aware of the subtle changes in your …

    December 5, 2021 • Blog Articles • Views: 623

  • Everyone Is Fixing Their Body, But No One Is Attending To The Health Of Their Soul

    What Is A Soul? “The soul becomes dyed with the colour of its thoughts.” — Marcus Aurelius, Meditations Most people are committed to improving their body, yet few are dedicated to nurturing the health of their soul. What about you? Have you given attention to your soul? You might say: “I don’t know because I …

    August 8, 2021 • Blog Articles • Views: 602

  • How To Improve Your Health and Unlock Your Nutritional DNA

    “Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these” – Michael Pollan There’s been a great deal of confusion over the years about what constitutes healthy nutrition. In this blog article I’m going to …

    January 10, 2013 • Blog Articles • Views: 4106

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