awareness
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  • Your Body Is Always Talking To You. Are You Listening?

    The Body Is Selfless “If you listen to your body when it whispers, you won’t have to hear it scream.” — Unknown When was the last time you listened to your body speak? I don’t mean literally, but through sensations, impulses, or intuitive guidance. For example, are you aware of the subtle changes in your …

    December 5, 2021 • Blog Articles • Views: 1651

  • How To Welcome All Your Feelings (Even The Difficult Ones) And Dissolve Any Resistance

    Allow Your Feelings To Flow Through You “When the feelings of sadness, anger, and depression appear, allow them to flow and allow yourself to express the emotion with the intention of not doing harm to others.” — Molly McCord Think about a recent negative emotion you experienced? Was it anger, sadness, fear, or something else? …

    November 21, 2021 • Blog Articles • Views: 1437

  • How To Calm Your Racing Thoughts When You Have An Overactive Mind

    An Original Thought “The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.” — Eckhart Tolle Thoughts come and go from the mind with a life of their own. One minute everything is fine, the next we’re trapped in a web of destruction. Thoughts …

    September 16, 2016 • Blog Articles • Views: 5213

  • How To Tune In And Listen To Your Body’s Innate Wisdom

    Pay Attention To Your Body’s Innate Wisdom “There is deep wisdom within our very flesh, if we can only come to our senses and feel it.” — Elizabeth A. Behnke Friedrich Nietzsche was right when he declared: “There is more wisdom in your body than in your deepest philosophies.” We take for granted how well …

    June 15, 2015 • Blog Articles • Views: 4842

  • Why Being Open-Minded Can Help You Live A Rich And Rewarding Life

    You Gain A Lot By Opening The Door To Your Mind “I would rather have a mind opened by wonder than closed by belief.” — Gerry Spence Did you know that close-mindedness stifles our personal growth? For instance, I’ve met people who lived inside their perfectly ordered boxes and refuse to keep an open mind …

    December 4, 2013 • Blog Articles • Views: 6955

  • How To Befriend Your Mind And Find Inner Peace

    “Your mind is for having ideas, not for holding them.” – David Allen If you’re like me, I’m continually drawn to catchy quotes which spark my enthusiasm to delve into the subject matter with gusto. The title of this article may also be called “Making friends with your mind,” for that’s the premise of the …

    February 12, 2012 • Blog Articles • Views: 10393

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