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  • How To Transform Hurt And Anger With The Gift Of Mindfulness And Compassion

    626shares Facebook Twitter LinkedIn Flipboard Like EmailFeel To Heal The Pain “Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.” — Leo Buscaglia If you’re reading this, chances are you’ve experienced hurt and anger at some point. Whether it involved another person or a situation, we can become …

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  • You Lose Sight Of What Is Real When You Are Consumed By Anger

    626shares Facebook Twitter LinkedIn Flipboard Like EmailDon’t Stow Away The Anger “Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.”— Mitch Albom, The Five People You …

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