transformation
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  • How To Overcome Your Problems And Find Solutions On The Other Side

    626shares Facebook Twitter LinkedIn Flipboard Like EmailEmbrace the Unknown “The only way to make sense of change is to plunge into it, move with it, and join the dance.” — Alan Watts Have you ever experienced a sense of helplessness where you felt like things are beyond your control? No matter your actions, you can’t …

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  • How To Transform Your Life: 20 Powerful Questions To Unlock Your Inner Strength

    626shares Facebook Twitter LinkedIn Flipboard Like EmailThe Importance of Self-Reflection “The only true wisdom is in knowing you know nothing.” — Socrates How regularly do you take stock of the choices you have made in life? Do you pause to consider what has gone well and what has not gone well? I’ve asked this question …

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  • The Power Of Self-Compassion: How To Be Kind To Yourself When Dealing With Disappointment

    626shares Facebook Twitter LinkedIn Flipboard Like EmailDealing With Disappointment Through Self-Compassion “Instead of chastising ourselves, we should practice self-compassion: greater forgiveness of our mistakes, and a deliberate effort to take care of ourselves throughout times of disappointment or embarrassment.” — David Robson Reflect on a period in your life where you felt discouraged due to …

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  • Why Surrender Can Only Happen When You Have Fought And Lost

    626shares Facebook Twitter LinkedIn Flipboard Like EmailIs The Act Of Surrender An Illusion? “When you surrender to what is and so become fully present, the past ceases to have any power. You do not need it anymore. Presence is the key. Now is the key.” — Eckhart Tolle What does the notion of surrender mean …

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  • Being Triggered Is When Unfinished Business From Your Past Is Activated In The Present Moment

    626shares Facebook Twitter LinkedIn Flipboard Like EmailGrooving A New Response “The good news is that every time you become aware of your triggers and notice your response and the way your core beliefs influence your feelings and behaviours, you weaken old patterns and strengthen new ones.” — Nick Trenton Think of a recent experience where …

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  • Why Denying Your Negative Emotions Means Rejecting Yourself

    626shares Facebook Twitter LinkedIn Flipboard Like EmailWitness And Detach From Negative Emotions “The more capacity one has for an experience, the more tolerable the experience is, and the easier it is to remain a witness to it in a steady manner.” — Raja Selvam I want to ask you a question, so simple that you …

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