stress
Posts

  • Master Your Mindset: Why Your Inner State Matters More Than External Circumstances

    626shares Facebook Twitter LinkedIn Flipboard Like EmailHow Perspective Shapes Reality “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” — Marcel Proust. Have you ever been overwhelmed by a situation, only to realize later that your suffering wasn’t about the event itself but in your reaction? This shared …

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  • Beat Burnout for Good! Practical Strategies to Reclaim Your Energy & Sharpen Your Focus

    626shares Facebook Twitter LinkedIn Flipboard Like EmailRecognizing The Signs Of Burnout “Burnout is not the price we have to pay for success.” — Arianna Huffington. Imagine this scenario: It’s the start of a new week, and your alarm jolts you awake, signaling another round of tasks and deadlines to meet. But instead of feeling ready …

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  • Managing Health, Work Life Balance: How To Manage Stress

    626shares Facebook Twitter LinkedIn Flipboard Like Email In this video, Tony Fahkry outlines several strategies for dealing with stress during the Coronavirus pandemic. As many people are working from home during this time, it is important that we learn to manage our health in order to minimise stress.

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  • Stress Based Reduction Using Mindfulness

    626shares Facebook Twitter LinkedIn Flipboard Like Email Learn how to manage your response to stress through mindfulness in this video blog. Don’t forget to check out my latest course on curious.com titled, How to Build Powerful Relationships – A 10-part course with Tony Fahkry.

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  • How Stress Negatively Impacts Your Health

    626shares Facebook Twitter LinkedIn Flipboard Like Email “The greatest weapon against stress is our ability to choose one thought over another.” – William James I wish to outline the physiological implications of stress on the body in this blog piece. It should be noted that repeated exposure to stress can be debilitating over prolonged periods. …

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