Nutrition
Posts

  • What Is Health Coaching?

    627shares Facebook Twitter LinkedIn Flipboard Like Email In this video I discuss my latest offering, Health and Lifestyle Coaching. This is an Skype based coaching service designed to help you achieve your health and well-being goals.

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  • How To Tune In And Listen To Your Body’s Innate Wisdom

    627shares Facebook Twitter LinkedIn Flipboard Like EmailPay Attention To Your Body’s Innate Wisdom “There is deep wisdom within our very flesh, if we can only come to our senses and feel it.” — Elizabeth A. Behnke Friedrich Nietzsche was right when he declared: “There is more wisdom in your body than in your deepest philosophies.” …

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  • How To Make Healthy Food Choices

    627shares Facebook Twitter LinkedIn Flipboard Like Email “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison In a recent blog post I outlined the benefits of consuming wholefoods over convenience foods. This is a follow up to that …

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  • Why You Should Eat Wholefoods?

    627shares Facebook Twitter LinkedIn Flipboard Like Email “Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan In recent times a number of people have come to appreciate the health benefits wholefoods provide, as a means to nutritionalise their body. This article is not aimed at extolling the virtues of any one diet over another. Many of those …

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  • Good Health Begins In The Mind

    627shares Facebook Twitter LinkedIn Flipboard Like Email Attend to your thoughts and health will follow. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry  

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  • How To Improve Your Health and Unlock Your Nutritional DNA

    627shares Facebook Twitter LinkedIn Flipboard Like Email “Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these” – Michael Pollan There’s been a great deal of confusion over the years about what constitutes healthy nutrition. …

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