mindfulness
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  • The Mind’s Greatest Trick: Why Fear Isn’t Real and How to Rise Above It

    626shares Facebook Twitter LinkedIn Flipboard Like EmailThe Illusion of Fear “Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” — Jim Morrison. In Robert Cialdini’s book Influence: Science and Practice, he mentions a remarkable story of the Thonga people of southern …

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  • Pain Is Not Your Enemy—You’re Just Using It Wrong: The Shocking Path to Real Growth

    626shares Facebook Twitter LinkedIn Flipboard Like EmailThe Power of Response: Transforming Pain into Growth “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl. The space between pain and suffering holds your greatest power. This …

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  • How to Silence Your Inner Critic: Proven Methods for Emotional Healing and Lasting Peace

    626shares Facebook Twitter LinkedIn Flipboard Like EmailReclaiming Inner Peace: A Commitment to Yourself “We don’t realize that, somewhere within us all, there exists a supreme self who is eternally at peace.”—Elizabeth Gilbert. What if you wake up and suddenly, a voice inside your mind whispers before your feet hit the ground? “You’re not good enough. …

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  • STOP ‘Healing’ Yourself: The Dangerous Lie About Brokenness That’s Keeping You Trapped

    626shares Facebook Twitter LinkedIn Flipboard Like EmailRediscover Your Inherent Wholeness “The soul always knows what to do to heal itself. The challenge is to silence the mind”—Caroline Myss. What if the wounds you carry are not a sign of brokenness but an invitation to remember your wholeness? Healing isn’t about fixing what we believe to …

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  • Stop Letting Others Control Your Life. How To Reclaim Your Power Now

    626shares Facebook Twitter LinkedIn Flipboard Like EmailStop Handing Over Your Authority “When we have begun to take charge of our lives, to own ourselves, there is no longer any need to ask permission of someone.” — George O’Neil. Do you ever look for guidance outside yourself, hoping someone else holds the answers you need? We …

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  • Who Do You Want to Become? How to Envision and Achieve Your Best Future Self

    626shares Facebook Twitter LinkedIn Flipboard Like EmailUnderstanding the Importance of Self-Reflection “Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” — Margaret J. Wheatley. When was the last time you stopped to think about the person you’re becoming? In the hustle of daily life, it’s easy …

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