emotions
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  My Life’s Greatest Lessons

  “When you were born, you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice.” – Cherokee Expression Knowing there are no mistakes removes the burden from having to strive to make things happen. You learn to let go of frustration, disappointment, anger and anxiety to …

  April 10, 2016 • Foundational Writings • Views: 5894

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  Why The Power of Forgiveness Will Set You Free

  No Accidents In A Purposeful Universe “To forgive is to set a prisoner free and discover that the prisoner was you.” — Lewis B. Smedes Forgiveness does not erase the past, but looks upon it with renewed compassion. To withhold forgiveness keeps alive emotions of hurt, anger and blame which discolour our perception of life. …

  March 20, 2016 • Foundational Writings • Views: 9690

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  Why Self-Compassion and Self-Acceptance Are the Keys to Optimal Living

  Emotional Abandonment “The chemist who can extract from his heart’s elements compassion, respect, longing, patience, regret, surprise, and forgiveness and compound them into one can create that atom which is called love.” — Khalil Gibran Have you ever wondered why some people seem happy and content in their own skin? In contrast, do you know …

  March 13, 2016 • Foundational Writings • Views: 6857

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  How To Build Powerful Self-Trust By Accepting Your Feelings

  Honour Your Emotions “As soon as you trust yourself, you will know how to live.” — Johann Wolfgang von Goethe To develop self-trust, we must stop seeking the opinions of others and recognise the guidance within us. Self-trust is harnessed when we follow our sacred wisdom instead of looking outside ourselves to provide inner peace. …

  March 6, 2016 • Foundational Writings • Views: 4480

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  Don’t Judge Me Until You’ve Walked In My Shoes

  “We can never judge the lives of others, because each person knows only their own pain and renunciation.” ― Paulo Coelho This is an open letter to anyone who’s ever judged you. Use it to restore your personal power. Don’t judge me to feel better about yourself while I’m forced to look inferior. I don’t want your …

  February 28, 2016 • Foundational Writings • Views: 29209

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  How Our Emotional Wounds Strengthen Us

  Concealing the Pain “Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller Despite our emotional wounds, the hurt will pass and the scars eventually heal. To relive our pain reinforces the experience because we cling to the emotions instead of process them. As time moves …

  February 21, 2016 • Foundational Writings • Views: 8444

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