Thoughts
Posts

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  How Quality Sleep Can Improve Your Overall Health

  0share Facebook Twitter LinkedIn Flipboard Like Email “Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker I wish to dedicate this post to sleep and its effect on your health. One of the most underestimated areas of health and wellbeing is the amount of sleep you get per night. …

  January 4, 2011 • Blog Articles • Views: 4200

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  How Food Has The Ability To Influence Your Thoughts

  0share Facebook Twitter LinkedIn Flipboard Like Email “The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.” – Kurdish Saying I’m sure the title of this post grabbed your attention. This is a …

  December 30, 2010 • Blog Articles • Views: 8969

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  How Your Mind and Body Working Together Influences Your Health

  0share Facebook Twitter LinkedIn Flipboard Like Email “The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed….If you would perfect your body, guard your mind. Disease and health, like circumstances, are rooted in thought…” – As a Man Thinketh, James Allen My …

  December 27, 2010 • Blog Articles • Views: 6774

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  Why You Are Not Your Thoughts, But The Receiver Of The Thoughts

  0share Facebook Twitter LinkedIn Flipboard Like Email “The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” – Marcus Aurelius  The Buddhist principle states you are not the sum of your thoughts, rather the observer of the …

  December 12, 2010 • Blog Articles • Views: 6895

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  Why Obstacles Are Signposts For Inner Growth

  0share Facebook Twitter LinkedIn Flipboard Like Email “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams I was discussing with a friend last night the merits of pushing through fear and the unknown when the evidence shows toward the contrary. Allow me to reveal a little …

  December 9, 2010 • Blog Articles • Views: 11702

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  How Stress Negatively Impacts Your Health

  0share Facebook Twitter LinkedIn Flipboard Like Email “The greatest weapon against stress is our ability to choose one thought over another.” – William James I wish to outline the physiological implications of stress on the body in this blog piece. It should be noted that repeated exposure to stress can be debilitating over prolonged periods. …

  December 4, 2010 • Blog Articles • Views: 4001

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