self awareness
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  What If There’s Nothing Wrong With You?

  Our Thoughts Are Saboteurs “Self-doubt is the anchor that keeps our ships from sailing.” — Steve Maraboli What comes to mind when you read the title of this article? Pay close attention to your inner dialogue and notice what it’s telling you. Is it disparaging or one of disbelief? Our immediate response is often right …

  March 12, 2020 • Foundational Writings • Views: 4233

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  How To Love And Nurture Your Neglected Self

  Opportunities To Love And Nurture Our Neglected Self “Be kinder to yourself. And then let your kindness flood the world.” ―Pema Chodron What is the relationship you have with yourself? Are you aware of your inner dialogue related with your self-worth? How do you treat yourself when you’re angry, fearful or sad? How we relate …

  February 27, 2020 • Foundational Writings • Views: 3966

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  Why Accepting All That Is, Gives You The Freedom To Be Yourself

  Why Thoughts Are Saboteurs “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”—Reinhold Niebuhr  Think of a current problem upsetting you right now. It may be related to a relationship, your finances, career, health or otherwise. Try to …

  February 20, 2020 • Foundational Writings • Views: 4325

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  How To Fully Inhabit Who You Are And Not Give Up On Yourself

  Understanding The Origins Of Our Desires “If we are willing to stand fully in our own shoes and never give up on ourselves, then we will be able to put ourselves in the shoes of others and never give up on them.” ― Pema Chödrön,Start Where You Are What does it mean to fully inhabit who you …

  October 31, 2019 • Foundational Writings • Views: 4676

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  The Less You Respond To Negativity, The More Peaceful You Become

  Those Who Fight Monsters “Letting go of negative people doesn’t mean you hate them. It just means that you love yourself.”—Anonymous. When did you last experience a negative encounter with someone? Was it this week? How did it work out? In my experience, we cannot resolve negativity with more negativity. I liken it to putting …

  October 24, 2019 • Foundational Writings • Views: 7965

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  Why You Always Get What You Believe You Deserve

  Self-Worth Issues Are Rooted In Our Childhood “You can have anything you want if you are willing to give up the belief that you can’t have it.”—Dr. Robert Anthony Reflect on the following questions: What do you believe you deserve in life? Do you have issues around receiving? Do you find it difficult to get …

  October 17, 2019 • Foundational Writings • Views: 5423

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