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  The Benefits of Functional Exercise Training

  0share Facebook Twitter LinkedIn Flipboard Like Email “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates What Is Functional Training? Functional training has …

  February 12, 2011 • Blog Articles • Views: 5224

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  What Is Your Great Big Why?

  0share Facebook Twitter LinkedIn Flipboard Like Email “Efforts and courage are not enough without purpose and direction.” – John F. Kennedy Ask the Right Questions Are you getting the results you deserve in relation to your health and fitness goals? If not, WHY? Observing my work environment the other day, I noted members who I …

  February 4, 2011 • Blog Articles • Views: 5481

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  This Is What The Future of Health and Wellbeing Will Look Like

  0share Facebook Twitter LinkedIn Flipboard Like Email “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” – Thomas A. Edison What’s Wrong With The Current System? I was discussing …

  January 19, 2011 • Blog Articles • Views: 4332

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  The Lesson Of The Swinging Door and What It Can Teach Us

  0share Facebook Twitter LinkedIn Flipboard Like Email “What we call “I” is just a swinging door which moves when we inhale and when we exhale.” – Shunryu Suzuki, Zen Mind, Beginner’s Mind When we practice zazen our mind always follows our breathing. When we inhale, the air comes into the inner world. When we exhale, the …

  January 13, 2011 • Blog Articles • Views: 4684

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  How To Place Your Order With The Universe

  0share Facebook Twitter LinkedIn Flipboard Like Email “Follow your bliss and the universe will open doors where there were only walls.” – Joseph Campbell Life keeps throwing you lemons – you suspect. You’re sick and tired of being in rut, thinking the same thoughts. Feeling uninspired; emotionally drained and lacking direction. Don’t despair – you’re …

  January 13, 2011 • Blog Articles • Views: 4730

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  The Value of Following Through

  0share Facebook Twitter LinkedIn Flipboard Like Email “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavour.” – Vince Lombardi Only 10% Of The Population Succeeds There’s a story told how Donald Trump walked into a room of paying members to hear him …

  January 8, 2011 • Blog Articles • Views: 3849

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