mind
Posts

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  The Value of Following Through

  “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavour.” – Vince Lombardi Only 10% Of The Population Succeeds There’s a story told how Donald Trump walked into a room of paying members to hear him talk about how to access wealth. The …

  January 8, 2011 • Foundational Writings • Views: 5525

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  The Story Of The Third Man Factor

  “Then all at once I became aware of something new and strange, a consciousness of a ‘presence’, a feeling that I was not alone.” – Ernest Shackleton I received a book recently from a friend called The Third Man Factor by John Geiger. The book is about what’s been called the third man factor which …

  January 7, 2011 • Foundational Writings • Views: 5642

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  How Quality Sleep Can Improve Your Overall Health

  “Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker I wish to dedicate this post to sleep and its effect on your health. One of the most underestimated areas of health and wellbeing is the amount of sleep you get per night. In my work as a post-rehabilitation and back …

  January 4, 2011 • Foundational Writings • Views: 5670

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  How Food Has The Ability To Influence Your Thoughts

  “The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.” – Kurdish Saying I’m sure the title of this post grabbed your attention. This is a brief post outlining some facts on how …

  December 30, 2010 • Foundational Writings • Views: 11089

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  How Your Mind and Body Working Together Influences Your Health

  “The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed….If you would perfect your body, guard your mind. Disease and health, like circumstances, are rooted in thought…” – As a Man Thinketh, James Allen My interest in the union of mind and …

  December 27, 2010 • Foundational Writings • Views: 9578

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  A Peek Into My Personal Journal Entry

  “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma I mentioned during a previous post the power of journaling as a means of keeping track of your thoughts, moods, behaviours and emotions. …

  December 3, 2010 • Foundational Writings • Views: 8133

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