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  The Power Of Awareness: How To Cultivate Mindfulness In Your Everyday Life

  0shares Facebook Twitter LinkedIn Flipboard Like EmailNo Longer Trapped In Your Thoughts “Mindfulness is a way of befriending ourselves and our experience.” — Jon Kabat-Zinn The single biggest impediment to happiness and fulfilment results from an impaired awareness. Many people scurry about their lives absorbed in their thoughts, processing memories of pain or expecting a …

  February 1, 2018 • Personal Development Archive • Views: 7510

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  How To Embrace Your Imperfections And See Yourself Through The Eyes Of Love

  0shares Facebook Twitter LinkedIn Flipboard Like EmailSee Yourself Through The Eyes Of Love “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” — Brené Brown Despite what you think about yourself, you are perfect the way you are. You are born with perfect genes and a …

  January 21, 2018 • Personal Development Archive • Views: 12438

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  Releasing Pain From Your Heart Gives You The Freedom To Be Yourself

  0shares Facebook Twitter LinkedIn Flipboard Like EmailLove Must Flow Through You “Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” — Rumi Emotional pain strikes at the core of our being and can leave …

  January 18, 2018 • Personal Development Archive • Views: 8420

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  Encouraging Words: Articles & Essays that Prove Who You Are Matters Book Review

  0shares Facebook Twitter LinkedIn Flipboard Like EmailI have followed the spiritual teacher and author Dennis Merritt Jones for some time, having read his earlier books: The Art of Uncertainty The Art of Being Your (Re) Defining Moments How to Speak Science of Mind. Dennis Merritt Jones wrote the foreword for my book, Awaken Your Authentic …

  October 2, 2017 • Personal Development Archive • Views: 5120

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  Why This Simple Daily Habit Will Improve Your Life

  0shares Facebook Twitter LinkedIn Flipboard Like EmailMaking Sense Of Your Memories “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.”—Robin Sharma Journaling. Yes, this simple daily habit will improve your life, because the simplest habits …

  August 10, 2017 • Personal Development Archive • Views: 5166

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  Why The Fears You Refuse To Face Become Your Limits

  0shares Facebook Twitter LinkedIn Flipboard Like EmailMove Past Your Fears “You only know yourself when you go beyond your limits.” — Paulo Coelho Fear maintains its presence in our life through the energy given to it through the accumulation of pain and betrayal. It’s typical for people to hide from their fears, though eventually they …

  August 6, 2017 • Personal Development Archive • Views: 9809

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