health
Posts

• 

  Make Fewer Decisions For Better Health

  With the fast-pace lifestyles we all lead, making as few decisions as possible will help set you up for better health. Making the right food choices or summoning up the willpower to hit the gym can be challenging at times. I will show you in this article how to be more compliant and successful with …

  January 9, 2017 • Foundational Writings • Views: 6303

  Read More

• 

  How Mindfulness Can Help You Reduce Stress

  The Scourge of Modern Life “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” — Thich Nhat Hanh Chances are, you have been affected by stress at some point in your life? Stress in modern times is unavoidable. It …

  October 23, 2016 • Foundational Writings • Views: 6626

  Read More

• 

  How To Calm Your Racing Thoughts When You Have An Overactive Mind

  An Original Thought “The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.” — Eckhart Tolle Thoughts come and go from the mind with a life of their own. One minute everything is fine, the next we’re trapped in a web of destruction. Thoughts …

  September 16, 2016 • Foundational Writings • Views: 8050

  Read More

• 

  18 Life Principles For Greater Living

  “It is easier to fight for one’s principles than to live up to them.” – Alfred Adler We all have a set of principles we abide by. Ask any person about their values and beliefs and they’ll respond according to what’s important to them. I’ve noticed a central theme in my advice since first writing …

  July 31, 2016 • Foundational Writings • Views: 8672

  Read More

• 

  Health Is Not About How You Look, But The Relationship You Have With Your Body

  Unhealthy Relationship With Our Bodies “There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” — Josh Billings Health is not about how you look, since this is one facet of your being. Many people are obsessed with the perfect physique to …

  July 3, 2016 • Foundational Writings • Views: 6708

  Read More

• 

  How To Ride The Wave Of A Positive Thought

  “Your circumstances may be uncongenial, but they shall not remain so if you only perceive an ideal and strive to reach it. You cannot travel within and stand still without.” — James Allen Thought Waves What were you thinking a moment ago? Was it positive, uplifting or disempowering? Notice your feelings generated by the thoughts. …

  May 15, 2016 • Foundational Writings • Views: 9514

  Read More