emotions
Posts

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  How To Place Your Order With The Universe

  “Follow your bliss and the universe will open doors where there were only walls.” – Joseph Campbell Life keeps throwing you lemons – you suspect. You’re sick and tired of being in rut, thinking the same thoughts. Feeling uninspired; emotionally drained and lacking direction. Don’t despair – you’re simply experiencing an internal shift. From time …

  January 13, 2011 • Foundational Writings • Views: 6475

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  How Quality Sleep Can Improve Your Overall Health

  “Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker I wish to dedicate this post to sleep and its effect on your health. One of the most underestimated areas of health and wellbeing is the amount of sleep you get per night. In my work as a post-rehabilitation and back …

  January 4, 2011 • Foundational Writings • Views: 5669

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  How Your Mind and Body Working Together Influences Your Health

  “The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed….If you would perfect your body, guard your mind. Disease and health, like circumstances, are rooted in thought…” – As a Man Thinketh, James Allen My interest in the union of mind and …

  December 27, 2010 • Foundational Writings • Views: 9578

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  Why You Are Not Your Thoughts, But The Receiver Of The Thoughts

  “The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” – Marcus Aurelius  The Buddhist principle states you are not the sum of your thoughts, rather the observer of the thoughts. Many people entertain limiting thoughts around …

  December 12, 2010 • Foundational Writings • Views: 8984

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  A Peek Into My Personal Journal Entry

  “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma I mentioned during a previous post the power of journaling as a means of keeping track of your thoughts, moods, behaviours and emotions. …

  December 3, 2010 • Foundational Writings • Views: 8133

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  How Emotional Resistance Can Impact Your Overall Wellbeing

  “People don’t resist change. They resist being changed.” – Peter M. Senge Emotional resistance implies the avoidance of feelings and unconscious emotions hidden under the surface. It relates to facing the true nature of oneself, since we all have a shadow-self that we don’t allow others to see. The dangers inherent with emotional resistance is that it gives …

  December 1, 2010 • Foundational Writings • Views: 27136

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