tfahkry
Author archives

• 

  How To Improve Your Health and Unlock Your Nutritional DNA

  “Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these” – Michael Pollan There’s been a great deal of confusion over the years about what constitutes healthy nutrition. In this blog article I’m going to …

  January 10, 2013 • Foundational Writings • Views: 6942

  Read More

• 

  6 Ways to Improve Your Self Esteem

  “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Sharon Salzberg It’s a fact: most, if not all of us, experience low self-esteem at one or more points during our lives. In some cases, people with low self-esteem suffer such self-doubt because they have been exposed to emotional or …

  December 28, 2012 • Foundational Writings • Views: 7440

  Read More

• 

  How To Successfully Achieve Your New Year’s Resolution

  Formulate Empowering Questions “The New Year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.”—Melody Beattie. So here we are at the start of a new year. It is normal to reflect on the previous year while looking ahead to what the …

  December 26, 2012 • Foundational Writings • Views: 6518

  Read More

• 

  Why The World Desperately Needs More Kind And Compassionate People

  Feeling Empathy When Someone Else Is Suffering “Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of you’re not alone.” — Brene Brown It seems compassion and kindness are a virtue not practised as frequently as it was in years past. Times are tough with the impact of the …

  December 22, 2012 • Foundational Writings • Views: 21375

  Read More

• 

  Show Compassion Over Judgement

  Discover how to greatly enrich your life through compassion. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry

  December 17, 2012 • Video Library • Views: 6003

  Read More

• 

  This Is The Key to Lasting Health

  “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison I think the majority of the population are aware that a healthy body equals a better quality and often-times quantity of life. Despite the consensus, many people have a …

  December 16, 2012 • Foundational Writings • Views: 6961

  Read More