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  • Lost And Afraid? How To Find Your Light Even In The Darkest Times

    0shares Facebook Twitter LinkedIn Flipboard EmailEmbracing The Dark: How Hardship Forges Resilience “There is a light at the end of the tunnel, but the way out is through.” — David Allen. Have you ever felt paralyzed by fear, engulfed by a thick darkness you couldn’t see a way out? It’s a primal human experience, that …

    May 8, 2016 • Personal Development Archive • Views: 4221

  • My Life’s Greatest Lessons

    0shares Facebook Twitter LinkedIn Flipboard Email “When you were born, you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice.” – Cherokee Expression Knowing there are no mistakes removes the burden from having to strive to make things happen. You learn to let go of …

    April 10, 2016 • Personal Development Archive • Views: 5683

  • What Is Health And Lifestyle Coaching?

    0shares Facebook Twitter LinkedIn Flipboard Email “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” — Hippocrates If you’re a regular visitor, you may have noticed a new menu titled Health Coaching. In this article I wish to …

    March 22, 2016 • Personal Development Archive • Views: 7781

  • Why The Power of Forgiveness Will Set You Free

    0shares Facebook Twitter LinkedIn Flipboard EmailNo Accidents In A Purposeful Universe “To forgive is to set a prisoner free and discover that the prisoner was you.” — Lewis B. Smedes Forgiveness does not erase the past, but looks upon it with renewed compassion. To withhold forgiveness keeps alive emotions of hurt, anger and blame which …

    March 20, 2016 • Personal Development Archive • Views: 9461

  • What Is Health Coaching?

    0shares Facebook Twitter LinkedIn Flipboard Email In this video I discuss my latest offering, Health and Lifestyle Coaching. This is an Skype based coaching service designed to help you achieve your health and well-being goals.

    March 18, 2016 • Video Blog • Views: 5987

  • Why Self-Compassion and Self-Acceptance Are the Keys to Optimal Living

    0shares Facebook Twitter LinkedIn Flipboard EmailEmotional Abandonment “The chemist who can extract from his heart’s elements compassion, respect, longing, patience, regret, surprise, and forgiveness and compound them into one can create that atom which is called love.” — Khalil Gibran Have you ever wondered why some people seem happy and content in their own skin? …

    March 13, 2016 • Personal Development Archive • Views: 6696

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I share applied thinking on self-leadership, emotional steadiness, judgment under pressure and sustainable high performance. If you value depth over noise, join the conversation.

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