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  • What Is Health Coaching?

    0shares Facebook Twitter LinkedIn Flipboard Email In this video I discuss my latest offering, Health and Lifestyle Coaching. This is an Skype based coaching service designed to help you achieve your health and well-being goals.

    March 18, 2016 • Video Library • Views: 6120

  • Why Self-Compassion and Self-Acceptance Are the Keys to Optimal Living

    0shares Facebook Twitter LinkedIn Flipboard EmailEmotional Abandonment “The chemist who can extract from his heart’s elements compassion, respect, longing, patience, regret, surprise, and forgiveness and compound them into one can create that atom which is called love.” — Khalil Gibran Have you ever wondered why some people seem happy and content in their own skin? …

    March 13, 2016 • Foundational Writings • Views: 6844

  • How To Build Powerful Self-Trust By Accepting Your Feelings

    0shares Facebook Twitter LinkedIn Flipboard EmailHonour Your Emotions “As soon as you trust yourself, you will know how to live.” — Johann Wolfgang von Goethe To develop self-trust, we must stop seeking the opinions of others and recognise the guidance within us. Self-trust is harnessed when we follow our sacred wisdom instead of looking outside …

    March 6, 2016 • Foundational Writings • Views: 4465

  • Don’t Judge Me Until You’ve Walked In My Shoes

    0shares Facebook Twitter LinkedIn Flipboard Email “We can never judge the lives of others, because each person knows only their own pain and renunciation.” ― Paulo Coelho This is an open letter to anyone who’s ever judged you. Use it to restore your personal power. Don’t judge me to feel better about yourself while I’m forced to …

    February 28, 2016 • Foundational Writings • Views: 29167

  • How Our Emotional Wounds Strengthen Us

    0shares Facebook Twitter LinkedIn Flipboard EmailConcealing the Pain “Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller Despite our emotional wounds, the hurt will pass and the scars eventually heal. To relive our pain reinforces the experience because we cling to the emotions instead of …

    February 21, 2016 • Foundational Writings • Views: 8426

  • How To Embrace Your Imperfections And See Yourself Through The Eyes Of Compassion

    0shares Facebook Twitter LinkedIn Flipboard EmailIt’s Pointless Trying To Become Someone You’re Not “Imperfections are not inadequacies; they are reminders that we’re all in this together.” ― Brené Brown To embrace your imperfections, let go of identifying yourself as inadequate and embody the wholeness of your being. Consider the accompanying tale of how our imperfections can …

    January 31, 2016 • Foundational Writings • Views: 6388

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I share applied thinking on self-leadership, emotional steadiness, judgment under pressure and sustainable high performance. If you value depth over noise, join the conversation.

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