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Author archives

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  You Don’t Know What You’ve Got til It’s Gone.

   “Don’t it always seem to go, that you don’t know what you’ve got till it’s gone.” – Joni Mitchell In writing this blog, I set out to discuss the concept of health using self awareness and personal development as key ideas in attaining health and wellbeing. We take for granted our health and assume we will …

  November 23, 2010 • Foundational Writings • Views: 5836

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  Pursue What Brings You Joy

  “Find a place inside where there’s joy, and the joy will burn out the pain.” – Joseph Campbell It’s getting warmer here in Australia at present as we enter summer. One of my favourite sports I participate regularly in is cycling. Yes, I am one of those Lycra clad people you see spending hours on …

  November 22, 2010 • Foundational Writings • Views: 5811

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  What Does Weight Loss Actually Mean?

  “When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.” – Steve Maraboli, Unapologetically You The combination of weight training, aerobic exercise and sound eating …

  November 19, 2010 • Foundational Writings • Views: 5746

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  What Is The Role of Personal Development?

  “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl We live in a dualistic universe. That is, what goes up, must come down. Black & white, contrasts day & night. These are essential elements of …

  November 18, 2010 • Foundational Writings • Views: 5423

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  How To Make The Power of Intention Part Of Your Life

  “A good intention clothes itself with sudden power.” – Ralph Waldo Emerson Growing up in a middle class family, my fondest memory as a young boy involved catching the train to school each morning. I’m certain you can recount a similar story of seeing the same faces day in day out on your journey to school or work. …

  November 17, 2010 • Foundational Writings • Views: 6379

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  How To Create An Empowering Life Now

  “Go for it now. The future is promised to no one.” – Wayne Dyer My interest in the mind body connection sought to unite the areas of health, wellness and healing. I started this blog owing to my work in the area of post-rehabilitation and via my own health journey. The four areas one must focus their attention to so as to live a life …

  November 15, 2010 • Foundational Writings • Views: 6676

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