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Author archives

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  Should You Act Now or Wait Until The Situation Improves?

  “The only use of an obstacle is to be overcome. All that an obstacle does with brave men is, not to frighten them, but to challenge them.” – Woodrow Wilson Invariably It Begins With A Journey I was out running this morning in the parkland near home. I live close to a creek which makes …

  January 10, 2011 • Foundational Writings • Views: 5837

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  The Value of Following Through

  “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavour.” – Vince Lombardi Only 10% Of The Population Succeeds There’s a story told how Donald Trump walked into a room of paying members to hear him talk about how to access wealth. The …

  January 8, 2011 • Foundational Writings • Views: 5540

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  The Story Of The Third Man Factor

  “Then all at once I became aware of something new and strange, a consciousness of a ‘presence’, a feeling that I was not alone.” – Ernest Shackleton I received a book recently from a friend called The Third Man Factor by John Geiger. The book is about what’s been called the third man factor which …

  January 7, 2011 • Foundational Writings • Views: 5652

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  Your Journey Towards Greatness Begins Today

  “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” – Lao Tzu It starts out with a vision The inspiration for this post came to me yesterday while out riding. Allow me to reveal some …

  January 5, 2011 • Foundational Writings • Views: 6503

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  How Quality Sleep Can Improve Your Overall Health

  “Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker I wish to dedicate this post to sleep and its effect on your health. One of the most underestimated areas of health and wellbeing is the amount of sleep you get per night. In my work as a post-rehabilitation and back …

  January 4, 2011 • Foundational Writings • Views: 5678

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  How Food Has The Ability To Influence Your Thoughts

  “The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.” – Kurdish Saying I’m sure the title of this post grabbed your attention. This is a brief post outlining some facts on how …

  December 30, 2010 • Foundational Writings • Views: 11102

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