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Author archives

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  How Food Has The Ability To Influence Your Thoughts

  0shares Facebook Twitter LinkedIn Flipboard Email “The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.” – Kurdish Saying I’m sure the title of this post grabbed your attention. This is a brief …

  December 30, 2010 • Personal Development Archive • Views: 10837

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  How Your Mind and Body Working Together Influences Your Health

  0shares Facebook Twitter LinkedIn Flipboard Email “The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed….If you would perfect your body, guard your mind. Disease and health, like circumstances, are rooted in thought…” – As a Man Thinketh, James Allen My interest …

  December 27, 2010 • Personal Development Archive • Views: 9299

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  Being Spiritually Aligned Is Important To Your Personal Evolution

  0shares Facebook Twitter LinkedIn Flipboard Email “Just as a candle cannot burn without fire, men cannot live without a spiritual life.” – Buddha As mentioned in previous posts, the three components of living an authentic life are: health and wellbeing, spirituality and personal development. Being spiritually aligned means discovering the essence of your being and …

  December 14, 2010 • Personal Development Archive • Views: 42046

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  Why You Are Not Your Thoughts, But The Receiver Of The Thoughts

  0shares Facebook Twitter LinkedIn Flipboard Email “The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” – Marcus Aurelius  The Buddhist principle states you are not the sum of your thoughts, rather the observer of the thoughts. …

  December 12, 2010 • Personal Development Archive • Views: 8654

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  Why Obstacles Are Signposts For Inner Growth

  0shares Facebook Twitter LinkedIn Flipboard Email “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams I was discussing with a friend last night the merits of pushing through fear and the unknown when the evidence shows toward the contrary. Allow me to reveal a little more …

  December 9, 2010 • Personal Development Archive • Views: 13550

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  How To Exercise Your Way To Better Health

  0shares Facebook Twitter LinkedIn Flipboard Email  “Reading is to the mind what exercise is to the body.” – Joseph Addison Numerous research has been conducted over the years on the effects of exercise to combat and reduce stress. In my own practice working with corporate clients, I have witnessed firsthand the damaging physiological effects of …

  December 8, 2010 • Personal Development Archive • Views: 5888

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