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  • Being Spiritually Aligned Is Important To Your Personal Evolution

    0shares Facebook Twitter LinkedIn Flipboard Email “Just as a candle cannot burn without fire, men cannot live without a spiritual life.” – Buddha As mentioned in previous posts, the three components of living an authentic life are: health and wellbeing, spirituality and personal development. Being spiritually aligned means discovering the essence of your being and …

    December 14, 2010 • Foundational Writings • Views: 42403

  • Why You Are Not Your Thoughts, But The Receiver Of The Thoughts

    0shares Facebook Twitter LinkedIn Flipboard Email “The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” – Marcus Aurelius  The Buddhist principle states you are not the sum of your thoughts, rather the observer of the thoughts. …

    December 12, 2010 • Foundational Writings • Views: 8962

  • Why Obstacles Are Signposts For Inner Growth

    0shares Facebook Twitter LinkedIn Flipboard Email “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams I was discussing with a friend last night the merits of pushing through fear and the unknown when the evidence shows toward the contrary. Allow me to reveal a little more …

    December 9, 2010 • Foundational Writings • Views: 13782

  • How To Exercise Your Way To Better Health

    0shares Facebook Twitter LinkedIn Flipboard Email  “Reading is to the mind what exercise is to the body.” – Joseph Addison Numerous research has been conducted over the years on the effects of exercise to combat and reduce stress. In my own practice working with corporate clients, I have witnessed firsthand the damaging physiological effects of …

    December 8, 2010 • Foundational Writings • Views: 6073

  • How To Achieve Healthy Digestive Balance and Improve Your Health

    0shares Facebook Twitter LinkedIn Flipboard Email “Happiness: a good bank account, a good cook, and a good digestion.” – Jean-Jacques Rousseau Look at the types and quality of foods you are consuming at present. Are they drawing you closer to health or further away? Foods can create health within the body, such as those packed …

    December 7, 2010 • Foundational Writings • Views: 7479

  • How Stress Negatively Impacts Your Health

    0shares Facebook Twitter LinkedIn Flipboard Email “The greatest weapon against stress is our ability to choose one thought over another.” – William James I wish to outline the physiological implications of stress on the body in this blog piece. It should be noted that repeated exposure to stress can be debilitating over prolonged periods. If …

    December 4, 2010 • Foundational Writings • Views: 5312

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I share applied thinking on self-leadership, emotional steadiness, judgment under pressure and sustainable high performance. If you value depth over noise, join the conversation.

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