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  How To Achieve Healthy Digestive Balance and Improve Your Health

  0shares Facebook Twitter LinkedIn Flipboard Email “Happiness: a good bank account, a good cook, and a good digestion.” – Jean-Jacques Rousseau Look at the types and quality of foods you are consuming at present. Are they drawing you closer to health or further away? Foods can create health within the body, such as those packed …

  December 7, 2010 • Personal Development Archive • Views: 7269

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  How Stress Negatively Impacts Your Health

  0shares Facebook Twitter LinkedIn Flipboard Email “The greatest weapon against stress is our ability to choose one thought over another.” – William James I wish to outline the physiological implications of stress on the body in this blog piece. It should be noted that repeated exposure to stress can be debilitating over prolonged periods. If …

  December 4, 2010 • Personal Development Archive • Views: 5091

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  A Peek Into My Personal Journal Entry

  0shares Facebook Twitter LinkedIn Flipboard Email “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma I mentioned during a previous post the power of journaling as a means of keeping track of …

  December 3, 2010 • Personal Development Archive • Views: 7833

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  Why Love Is The Most Potent Healing Force

  0shares Facebook Twitter LinkedIn Flipboard Email “Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy.” – Sai Baba Love is possibly the strongest human emotion. There has been a great of literature devoted to love over the centuries depicting …

  December 2, 2010 • Personal Development Archive • Views: 8167

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  How Emotional Resistance Can Impact Your Overall Wellbeing

  0shares Facebook Twitter LinkedIn Flipboard Email “People don’t resist change. They resist being changed.” – Peter M. Senge Emotional resistance implies the avoidance of feelings and unconscious emotions hidden under the surface. It relates to facing the true nature of oneself, since we all have a shadow-self that we don’t allow others to see. The dangers inherent with …

  December 1, 2010 • Personal Development Archive • Views: 26674

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  How To Increase Your Self Awareness

  0shares Facebook Twitter LinkedIn Flipboard Email “Self-awareness is not self-centeredness, and spirituality is not narcissism. ‘Know thyself’ is not a narcissistic pursuit.” – Marianne Williamson One of the things that appealed to me about self awareness was my ability to choose my own destiny. Instead of being a victim or passenger throughout life, I am …

  November 30, 2010 • Personal Development Archive • Views: 9760

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