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Author archives

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  How Your Mind and Body Working Together Influences Your Health

  “The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed….If you would perfect your body, guard your mind. Disease and health, like circumstances, are rooted in thought…” – As a Man Thinketh, James Allen My interest in the union of mind and …

  December 27, 2010 • Foundational Writings • Views: 9597

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  Being Spiritually Aligned Is Important To Your Personal Evolution

  “Just as a candle cannot burn without fire, men cannot live without a spiritual life.” – Buddha As mentioned in previous posts, the three components of living an authentic life are: health and wellbeing, spirituality and personal development. Being spiritually aligned means discovering the essence of your being and the deepest values by which you …

  December 14, 2010 • Foundational Writings • Views: 42477

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  Why You Are Not Your Thoughts, But The Receiver Of The Thoughts

  “The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” – Marcus Aurelius  The Buddhist principle states you are not the sum of your thoughts, rather the observer of the thoughts. Many people entertain limiting thoughts around …

  December 12, 2010 • Foundational Writings • Views: 9005

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  Why Obstacles Are Signposts For Inner Growth

  “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams I was discussing with a friend last night the merits of pushing through fear and the unknown when the evidence shows toward the contrary. Allow me to reveal a little more about the story. My friend had …

  December 9, 2010 • Foundational Writings • Views: 13822

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  How To Exercise Your Way To Better Health

   “Reading is to the mind what exercise is to the body.” – Joseph Addison Numerous research has been conducted over the years on the effects of exercise to combat and reduce stress. In my own practice working with corporate clients, I have witnessed firsthand the damaging physiological effects of stress; soaring blood pressure, panic attacks, …

  December 8, 2010 • Foundational Writings • Views: 6108

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  How To Achieve Healthy Digestive Balance and Improve Your Health

  “Happiness: a good bank account, a good cook, and a good digestion.” – Jean-Jacques Rousseau Look at the types and quality of foods you are consuming at present. Are they drawing you closer to health or further away? Foods can create health within the body, such as those packed with minerals and vitamins. Alternatively food …

  December 7, 2010 • Foundational Writings • Views: 7515

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