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Author archives

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  How Stress Negatively Impacts Your Health

  “The greatest weapon against stress is our ability to choose one thought over another.” – William James I wish to outline the physiological implications of stress on the body in this blog piece. It should be noted that repeated exposure to stress can be debilitating over prolonged periods. If we wish to mitigate against this, …

  December 4, 2010 • Foundational Writings • Views: 5348

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  A Peek Into My Personal Journal Entry

  “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma I mentioned during a previous post the power of journaling as a means of keeping track of your thoughts, moods, behaviours and emotions. …

  December 3, 2010 • Foundational Writings • Views: 8147

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  Why Love Is The Most Potent Healing Force

  “Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy.” – Sai Baba Love is possibly the strongest human emotion. There has been a great of literature devoted to love over the centuries depicting it as an emotion tied to …

  December 2, 2010 • Foundational Writings • Views: 8459

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  How Emotional Resistance Can Impact Your Overall Wellbeing

  “People don’t resist change. They resist being changed.” – Peter M. Senge Emotional resistance implies the avoidance of feelings and unconscious emotions hidden under the surface. It relates to facing the true nature of oneself, since we all have a shadow-self that we don’t allow others to see. The dangers inherent with emotional resistance is that it gives …

  December 1, 2010 • Foundational Writings • Views: 27166

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  How To Increase Your Self Awareness

  “Self-awareness is not self-centeredness, and spirituality is not narcissism. ‘Know thyself’ is not a narcissistic pursuit.” – Marianne Williamson One of the things that appealed to me about self awareness was my ability to choose my own destiny. Instead of being a victim or passenger throughout life, I am the architect, the captain and designer …

  November 30, 2010 • Foundational Writings • Views: 10050

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  The 4 Life Lessons That Will Change The Way You Live

  “In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” – Tom Bodett I had a Skype conversation with someone recently who was writing a piece on Second Chances. He had been through a life threatening situation as a child and was curious about the …

  November 29, 2010 • Foundational Writings • Views: 6641

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