self awareness
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  Why You Are Already Worthy Just As You Are

  Your Worthiness Is Already Given To You “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” — Brené Brown. Worthiness is a measure of what we’re willing to receive. At the deepest level, self-worth relates to our sense of entitlement and involves embracing our true self, whose essence is …

  January 24, 2016 • Foundational Writings • Views: 18393

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  How To Embrace Your True Identity And Authentic Self

  How To Form A Stable Identity “Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.” — Oscar Wilde To embrace our true identity, we must rise above our known existence and associate with our core self. The American author and philosopher Howard Thurman said: “There …

  January 17, 2016 • Foundational Writings • Views: 9937

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  The Power of Mindful Action

  Bringing Our Whole Self To The Present Moment “Looking upon leads to awareness. Awareness leads to action.” – Talmud The Master once asked his disciples which was more important: wisdom or action. The disciples were unanimous: “Action, of course. Of what use is wisdom that does not show itself in action?” Said the Master: “And …

  December 1, 2015 • Foundational Writings • Views: 11109

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  How To Practise The Art of Living Beautifully

  Life Is Never Devoid Of Wonderful Moments “Living well and beautifully and justly are all one thing.” — Socrates In the 1996 movie Jack, the lead character played by Robin Williams announces at his graduation: “Please, don’t worry so much. Because in the end, none of us has long on this earth. Life is fleeting. …

  November 16, 2015 • Foundational Writings • Views: 6957

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  Stress Based Reduction Using Mindfulness

  Learn how to manage your response to stress through mindfulness in this video blog. Don’t forget to check out my latest course on curious.com titled, How to Build Powerful Relationships – A 10-part course with Tony Fahkry.

  October 20, 2015 • Video Library • Views: 5391

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  How To Gain Inner Strength Using Willpower

  “Willpower is likely the most important keystone habit there is. Willpower has more of an impact on individual success than intelligence, talent or education level.” – P. James Holland, The Power of Habit Willpower is the distinguishable characteristic many strive to command, yet slips from our hands, like clutching at water. Every human endeavour requires willpower, …

  October 19, 2015 • Foundational Writings • Views: 12356

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