self awareness
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  How To Practise The Art of Living Beautifully

  678shares Facebook Twitter LinkedIn Flipboard EmailLife Is Never Devoid Of Wonderful Moments “Living well and beautifully and justly are all one thing.” — Socrates In the 1996 movie Jack, the lead character played by Robin Williams announces at his graduation: “Please, don’t worry so much. Because in the end, none of us has long on …

  November 16, 2015 • Personal Development Archive • Views: 6778

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  Stress Based Reduction Using Mindfulness

  678shares Facebook Twitter LinkedIn Flipboard Email Learn how to manage your response to stress through mindfulness in this video blog. Don’t forget to check out my latest course on curious.com titled, How to Build Powerful Relationships – A 10-part course with Tony Fahkry.

  October 20, 2015 • Video Blog • Views: 5243

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  How To Gain Inner Strength Using Willpower

  678shares Facebook Twitter LinkedIn Flipboard Email “Willpower is likely the most important keystone habit there is. Willpower has more of an impact on individual success than intelligence, talent or education level.” – P. James Holland, The Power of Habit Willpower is the distinguishable characteristic many strive to command, yet slips from our hands, like clutching at …

  October 19, 2015 • Personal Development Archive • Views: 12153

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  How To Break The Habit Of Judging Other People

  678shares Facebook Twitter LinkedIn Flipboard EmailJudging Other Can Perpetuate A Destructive Mindset “Before you judge someone, walk a mile in their shoes. Then when you do, you’ll be a mile away and you’ll have their shoes.” — Unknown Our intolerance of others is largely influenced by the filters we use to perceive them. Regrettably, a …

  October 12, 2015 • Personal Development Archive • Views: 7781

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  4 Powerful Ways To Improve Your Life

  678shares Facebook Twitter LinkedIn Flipboard EmailChange And Self-Transformation “I can affect change by transforming the only thing that I ever had control over in the first place and that is myself.” – Deepak Chopra Self-transformation remains fundamental to the human condition. The ability to affect our life through change remains our greatest virtue. Yet, most …

  September 7, 2015 • Personal Development Archive • Views: 6758

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  How To Stop Identifying With Your Thoughts

  678shares Facebook Twitter LinkedIn Flipboard EmailThoughts Emerge From Consciousness “Where does a thought go when it’s forgotten?” — Sigmund Freud Quick! What are you going to think next? Yes, it was a trick question since you’re unlikely to know what thoughts will emerge in your mind until they do. Yet identifying with thoughts is an …

  August 31, 2015 • Personal Development Archive • Views: 13134

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