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  Stress Based Reduction Using Mindfulness

  625shares Facebook Twitter LinkedIn Flipboard Like Email Learn how to manage your response to stress through mindfulness in this video blog. Don’t forget to check out my latest course on curious.com titled, How to Build Powerful Relationships – A 10-part course with Tony Fahkry.

  October 20, 2015 • Video Blog • Views: 5149

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  How To Gain Inner Strength Using Willpower

  625shares Facebook Twitter LinkedIn Flipboard Like Email “Willpower is likely the most important keystone habit there is. Willpower has more of an impact on individual success than intelligence, talent or education level.” – P. James Holland, The Power of Habit Willpower is the distinguishable characteristic many strive to command, yet slips from our hands, like clutching …

  October 19, 2015 • Personal Development Archive • Views: 12053

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  How To Break The Habit Of Judging Other People

  625shares Facebook Twitter LinkedIn Flipboard Like EmailJudging Other Can Perpetuate A Destructive Mindset “Before you judge someone, walk a mile in their shoes. Then when you do, you’ll be a mile away and you’ll have their shoes.” — Unknown Our intolerance of others is largely influenced by the filters we use to perceive them. Regrettably, …

  October 12, 2015 • Personal Development Archive • Views: 7647

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  How To Gain Clarity On What Matters Most

  625shares Facebook Twitter LinkedIn Flipboard Like EmailLiving Your Truth May Oppose Others “Nothing ever becomes real until it is experienced.” – John Keats The philosopher Søren Kierkegaard said that life is not a problem to be solved; it’s a mystery to be experienced. Contained within that message lies a conceivable reality if we are willing …

  September 28, 2015 • Personal Development Archive • Views: 6869

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  How To Find Joy When Life Hurts The Most

  625shares Facebook Twitter LinkedIn Flipboard Like EmailChange The Way You Look At Things “Find a place inside where there’s joy, and the joy will burn out the pain.”  — Joseph Campbell If you ask any person whether they want to wake up joyful every morning, I’m certain they would reply with a resounding yes. Happiness …

  September 21, 2015 • Personal Development Archive • Views: 6842

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  Your Greatest Adventure Begins When You Step Outside Your Comfort Zone

  625shares Facebook Twitter LinkedIn Flipboard Like EmailVenture Beyond Your Comfort Zone “As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.” — Robin S. Sharma The American author Neale Donald Walsch once said: “Life begins at the end of your comfort zone.” He was drawing awareness …

  September 14, 2015 • Personal Development Archive • Views: 9435

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