joy
Posts

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  My Life’s Greatest Lessons

  “When you were born, you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice.” – Cherokee Expression Knowing there are no mistakes removes the burden from having to strive to make things happen. You learn to let go of frustration, disappointment, anger and anxiety to …

  April 10, 2016 • Foundational Writings • Views: 5903

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  Why You Are Already Worthy Just As You Are

  Your Worthiness Is Already Given To You “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” — Brené Brown. Worthiness is a measure of what we’re willing to receive. At the deepest level, self-worth relates to our sense of entitlement and involves embracing our true self, whose essence is …

  January 24, 2016 • Foundational Writings • Views: 18393

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  Two Wolves Within and The One You Feed

  The Shadow Self “And one of the elders of the city said, ‘Speak to us of good and evil.’ And he answered: ‘You are good in countless ways, and you are not evil when you are not good.’” — Kahlil Gibran, The Prophet One evening, an elderly Cherokee brave told his grandson about a battle that …

  November 2, 2015 • Foundational Writings • Views: 20296

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  How To Create More Meaningful Moments In Life

  Don’t React To Outside Conditions “Life is not measured by the number of breaths we take, but by the moments that take our breath away.” — Vicki Corona Life can pass by and we can neglect to appreciate the pockets of time interwoven into meaningful moments. We must try to experience reality as it is, …

  October 26, 2015 • Foundational Writings • Views: 8379

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  Stress Based Reduction Using Mindfulness

  Learn how to manage your response to stress through mindfulness in this video blog. Don’t forget to check out my latest course on curious.com titled, How to Build Powerful Relationships – A 10-part course with Tony Fahkry.

  October 20, 2015 • Video Library • Views: 5391

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  How To Find Joy When Life Hurts The Most

  Change The Way You Look At Things “Find a place inside where there’s joy, and the joy will burn out the pain.”  — Joseph Campbell If you ask any person whether they want to wake up joyful every morning, I’m certain they would reply with a resounding yes. Happiness is a key desire, yet many …

  September 21, 2015 • Foundational Writings • Views: 7108

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