happiness
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  Why Self-Compassion and Self-Acceptance Are the Keys to Optimal Living

  672shares Facebook Twitter LinkedIn Flipboard EmailEmotional Abandonment “The chemist who can extract from his heart’s elements compassion, respect, longing, patience, regret, surprise, and forgiveness and compound them into one can create that atom which is called love.” — Khalil Gibran Have you ever wondered why some people seem happy and content in their own skin? …

  March 13, 2016 • Personal Development Archive • Views: 6624

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  How To Build Powerful Self-Trust By Accepting Your Feelings

  672shares Facebook Twitter LinkedIn Flipboard EmailHonour Your Emotions “As soon as you trust yourself, you will know how to live.” — Johann Wolfgang von Goethe To develop self-trust, we must stop seeking the opinions of others and recognise the guidance within us. Self-trust is harnessed when we follow our sacred wisdom instead of looking outside …

  March 6, 2016 • Personal Development Archive • Views: 4246

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  Why You Are Already Worthy Just As You Are

  672shares Facebook Twitter LinkedIn Flipboard EmailYour Worthiness Is Already Given To You “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” — Brené Brown. Worthiness is a measure of what we’re willing to receive. At the deepest level, self-worth relates to our sense of entitlement and involves embracing our …

  January 24, 2016 • Personal Development Archive • Views: 18144

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  How To Learn The Language Of Your Heart’s Wisdom

  672shares Facebook Twitter LinkedIn Flipboard EmailInner Connection “The heart has its own language. The heart knows a hundred thousand ways to speak.” — Rumi I’d like you to close your eyes and bring your attention to your chest and focus on the feelings and sensations that surround it. While doing so, continue to breathe easily …

  December 13, 2015 • Personal Development Archive • Views: 11481

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  How The The Magic of ‘Yes’ Can Transform Your Life

  672shares Facebook Twitter LinkedIn Flipboard Email This video examines how we can say ‘Yes’ to life. It is our fears and insecurities that limit favourable conditions finding their way to us because we fixate on disempowering states. Don’t forget to check out my latest course on curious.com titled, How to Build Powerful Relationships – A …

  December 10, 2015 • Video Blog • Views: 6303

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  The Power of Mindful Action

  672shares Facebook Twitter LinkedIn Flipboard EmailBringing Our Whole Self To The Present Moment “Looking upon leads to awareness. Awareness leads to action.” – Talmud The Master once asked his disciples which was more important: wisdom or action. The disciples were unanimous: “Action, of course. Of what use is wisdom that does not show itself in …

  December 1, 2015 • Personal Development Archive • Views: 10794

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