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  Do What Challenges You, Not What Makes You Happy

  Happiness Is A By-Product Of Improved Self-Esteem “Happiness is not the absence of problems; it’s the ability to deal with them.” — Steve Maraboli I want to push you outside your comfort zone, if you’re willing to take the test? Ok, let us start with a question: Are you happy right now? If not, what …

  August 23, 2020 • Foundational Writings • Views: 5099

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  Managing Health, Work Life Balance: Lifestyle Recommendations

   In this slide, Tony Fahkry talks about how to choose the right exercises based on your stress levels. He outlines how certain exercises can be stressful to a those prone to high stress and he gives recommendations on how to choose the correct exercises to enhance your long term health.

  August 20, 2020 • Video Library • Views: 5026

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  If You Want Something New, It Begins With You

  Take Life Into Your Own Hands “There are two primary choices in life: To accept conditions as they exist, or accept the responsibility for changing them.” — Dr Denis Waitley Look around you. What do you see? I don’t mean literally but figuratively. What is missing from your life right now? What would make your …

  August 16, 2020 • Foundational Writings • Views: 4233

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  Don’t Decide What’s Possible For You, Based On Where Your Life Is Right Now

  Judging Your Life Doesn’t Help You “When we struggle to change ourselves, we in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.” — Jack Kornfield I want you to reflect on what is working favourably in your life right now? Is it your relationships, finances, health, family, …

  April 23, 2020 • Video Library • Views: 6787

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  Why You Are Always One Decision Away From Improving Your Life

  Good Habits Build Strong Character “The secret of change is to focus all your energy, not fighting the old, but on building the new.” — Socrates Are you aware of anything holding you back from improving your life at present? It may be a resource such as money, better living conditions, access to certain information or …

  March 5, 2020 • Foundational Writings • Views: 4208

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  Book Review: Find Your Flow by Sarah Gregg

  I was recently sent an advanced copy of author Sarah Gregg’s latest book, Find Your Flow: The Simple And Life Changing Practice For A Happier You. I came to know Sarah in recent times and discovered how much we had in common through our shared work. In full disclosure, I was not asked to write …

  January 7, 2020 • Foundational Writings • Views: 5580

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