emotions
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  The Power of Mindful Action

  Bringing Our Whole Self To The Present Moment “Looking upon leads to awareness. Awareness leads to action.” – Talmud The Master once asked his disciples which was more important: wisdom or action. The disciples were unanimous: “Action, of course. Of what use is wisdom that does not show itself in action?” Said the Master: “And …

  December 1, 2015 • Foundational Writings • Views: 11095

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  How To Practise The Art of Living Beautifully

  Life Is Never Devoid Of Wonderful Moments “Living well and beautifully and justly are all one thing.” — Socrates In the 1996 movie Jack, the lead character played by Robin Williams announces at his graduation: “Please, don’t worry so much. Because in the end, none of us has long on this earth. Life is fleeting. …

  November 16, 2015 • Foundational Writings • Views: 6946

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  Stress Based Reduction Using Mindfulness

  Learn how to manage your response to stress through mindfulness in this video blog. Don’t forget to check out my latest course on curious.com titled, How to Build Powerful Relationships – A 10-part course with Tony Fahkry.

  October 20, 2015 • Video Library • Views: 5384

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  How To Find Joy When Life Hurts The Most

  Change The Way You Look At Things “Find a place inside where there’s joy, and the joy will burn out the pain.”  — Joseph Campbell If you ask any person whether they want to wake up joyful every morning, I’m certain they would reply with a resounding yes. Happiness is a key desire, yet many …

  September 21, 2015 • Foundational Writings • Views: 7098

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  How To Stop Identifying With Your Thoughts

  Thoughts Emerge From Consciousness “Where does a thought go when it’s forgotten?” — Sigmund Freud Quick! What are you going to think next? Yes, it was a trick question since you’re unlikely to know what thoughts will emerge in your mind until they do. Yet identifying with thoughts is an unsupportive habit, given they seem …

  August 31, 2015 • Foundational Writings • Views: 13424

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  The Healing Power of Love

  “Eventually you will come to understand that love heals everything, and love is all there is.” – Gary Zukav “What is love?” “The total absence of fear,” said the Master. “What is it we fear?” He concluded: “If the withered tree had survived, nothing would have induced the bird to give up its security and fly.” “Love,” …

  August 24, 2015 • Foundational Writings • Views: 16567

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