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Author archives

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  What If There’s Nothing Wrong With You?

  Our Thoughts Are Saboteurs “Self-doubt is the anchor that keeps our ships from sailing.” — Steve Maraboli What comes to mind when you read the title of this article? Pay close attention to your inner dialogue and notice what it’s telling you. Is it disparaging or one of disbelief? Our immediate response is often right …

  March 12, 2020 • Foundational Writings • Views: 4251

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  Why You Are Always One Decision Away From Improving Your Life

  Good Habits Build Strong Character “The secret of change is to focus all your energy, not fighting the old, but on building the new.” — Socrates Are you aware of anything holding you back from improving your life at present? It may be a resource such as money, better living conditions, access to certain information or …

  March 5, 2020 • Foundational Writings • Views: 4227

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  How To Love And Nurture Your Neglected Self

  Opportunities To Love And Nurture Our Neglected Self “Be kinder to yourself. And then let your kindness flood the world.” ―Pema Chodron What is the relationship you have with yourself? Are you aware of your inner dialogue related with your self-worth? How do you treat yourself when you’re angry, fearful or sad? How we relate …

  February 27, 2020 • Foundational Writings • Views: 3993

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  Why Accepting All That Is, Gives You The Freedom To Be Yourself

  Why Thoughts Are Saboteurs “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”—Reinhold Niebuhr  Think of a current problem upsetting you right now. It may be related to a relationship, your finances, career, health or otherwise. Try to …

  February 20, 2020 • Foundational Writings • Views: 4348

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  You Have To Let Go A Lot, To Unlock The Next Level In Your Life

  Life Can Change At The Drop Of A Hat “We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” — Joseph Campbell I’d like you to reflect on the following questions and be honest with your answers. Are your plans and goals …

  February 13, 2020 • Foundational Writings • Views: 5436

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  To Fully Heal, We Must First Find Meaning In Our Trauma

  Make Healing Your Responsibility “Your wound is probably not your fault, but your healing is your responsibility.” — Denice Frogman. Each of us carries wounds from childhood. For some, the pain is intense, bringing with it a sense of relived trauma. While others may not be fully aware of their wounds, even when triggered by …

  February 6, 2020 • Foundational Writings • Views: 4088

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