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Author archives

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  Do What Challenges You, Not What Makes You Happy

  Happiness Is A By-Product Of Improved Self-Esteem “Happiness is not the absence of problems; it’s the ability to deal with them.” — Steve Maraboli I want to push you outside your comfort zone, if you’re willing to take the test? Ok, let us start with a question: Are you happy right now? If not, what …

  August 23, 2020 • Foundational Writings • Views: 5116

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  Managing Health, Work Life Balance: How To Manage Stress

   In this video, Tony Fahkry outlines several strategies for dealing with stress during the Coronavirus pandemic. As many people are working from home during this time, it is important that we learn to manage our health in order to minimise stress.

  August 21, 2020 • Video Library • Views: 6093

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  Managing Health, Work Life Balance: Lifestyle Recommendations

   In this slide, Tony Fahkry talks about how to choose the right exercises based on your stress levels. He outlines how certain exercises can be stressful to a those prone to high stress and he gives recommendations on how to choose the correct exercises to enhance your long term health.

  August 20, 2020 • Video Library • Views: 5056

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  If You Want Something New, It Begins With You

  Take Life Into Your Own Hands “There are two primary choices in life: To accept conditions as they exist, or accept the responsibility for changing them.” — Dr Denis Waitley Look around you. What do you see? I don’t mean literally but figuratively. What is missing from your life right now? What would make your …

  August 16, 2020 • Foundational Writings • Views: 4246

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  Why Someone’s Opinion Of You Doesn’t Determine Who You Are

  Everyone Is Painting Their Own Masterpiece “‎Someone’s opinion of you does not have to become your reality.” — Les Brown What other people think of you needn’t determine who you are because your sense of self shouldn’t be affected by other people’s opinions. From an impressionable age, we regard the opinions of others because we …

  August 2, 2020 • Foundational Writings • Views: 5451

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  When Things Go Wrong In Life, Don’t Follow Your Problems

  Don’t Go With The Problem “Don’t be pushed by your problems. Be led by your dreams.” — Ralph Waldo Emerson Many people are experiencing ongoing difficulties with the rising inflation rates and cost of living. Problems are inevitable and hoping they go away is only wishful thinking. Challenges are sewn into the fabric of life …

  July 26, 2020 • Foundational Writings • Views: 4565

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