wellbeing
Posts

  • Being Spiritually Aligned Is Important To Your Personal Evolution

    “Just as a candle cannot burn without fire, men cannot live without a spiritual life.” – Buddha As mentioned in previous posts, the three components of living an authentic life are: health and wellbeing, spirituality and personal development. Being spiritually aligned means discovering the essence of your being and the deepest values by which you …

    December 14, 2010 • Blog Articles • Views: 30607

  • How To Exercise Your Way To Better Health

     “Reading is to the mind what exercise is to the body.” – Joseph Addison Numerous research has been conducted over the years on the effects of exercise to combat and reduce stress. In my own practice working with corporate clients, I have witnessed firsthand the damaging physiological effects of stress; soaring blood pressure, panic attacks, …

    December 8, 2010 • Blog Articles • Views: 3454

  • Why Love Is The Most Potent Healing Force

    “Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy.” – Sai Baba Love is possibly the strongest human emotion. There has been a great of literature devoted to love over the centuries depicting it as an emotion tied to …

    December 2, 2010 • Blog Articles • Views: 4291

  • How To Create An Empowering Life Now

    “Go for it now. The future is promised to no one.” – Wayne Dyer My interest in the mind body connection sought to unite the areas of health, wellness and healing. I started this blog owing to my work in the area of post-rehabilitation and via my own health journey. The four areas one must focus their attention to so as to live a life …

    November 15, 2010 • Blog Articles • Views: 3719

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