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  Why Self-Compassion and Self-Acceptance Are the Keys to Optimal Living

  Emotional Abandonment “The chemist who can extract from his heart’s elements compassion, respect, longing, patience, regret, surprise, and forgiveness and compound them into one can create that atom which is called love.” — Khalil Gibran Have you ever wondered why some people seem happy and content in their own skin? In contrast, do you know …

  March 13, 2016 • Foundational Writings • Views: 6861

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  How To Embrace Your True Identity And Authentic Self

  How To Form A Stable Identity “Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.” — Oscar Wilde To embrace our true identity, we must rise above our known existence and associate with our core self. The American author and philosopher Howard Thurman said: “There …

  January 17, 2016 • Foundational Writings • Views: 9935

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  How To Recognise The Voice Of The Ego

  Awakening The Authentic Self “It is the nature of the ego to take, and the nature of the spirit to share.” — Proverb Being mindful of the ego’s control could be the single factor that leads to our salvation. Many people are asleep to the vice-like grip the ego has and fall victim to it …

  January 10, 2016 • Foundational Writings • Views: 7516

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  How To Learn The Language Of Your Heart’s Wisdom

  Inner Connection “The heart has its own language. The heart knows a hundred thousand ways to speak.” — Rumi I’d like you to close your eyes and bring your attention to your chest and focus on the feelings and sensations that surround it. While doing so, continue to breathe easily and direct your focus on …

  December 13, 2015 • Foundational Writings • Views: 11855

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  How To Practise The Art of Living Beautifully

  Life Is Never Devoid Of Wonderful Moments “Living well and beautifully and justly are all one thing.” — Socrates In the 1996 movie Jack, the lead character played by Robin Williams announces at his graduation: “Please, don’t worry so much. Because in the end, none of us has long on this earth. Life is fleeting. …

  November 16, 2015 • Foundational Writings • Views: 6954

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  Two Wolves Within and The One You Feed

  The Shadow Self “And one of the elders of the city said, ‘Speak to us of good and evil.’ And he answered: ‘You are good in countless ways, and you are not evil when you are not good.’” — Kahlil Gibran, The Prophet One evening, an elderly Cherokee brave told his grandson about a battle that …

  November 2, 2015 • Foundational Writings • Views: 20293

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