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684shares Facebook Twitter LinkedIn Flipboard EmailSelf-Compassion And Self-Forgiveness To Heal Guilt “You can sit there forever, lamenting about how bad you’ve been, feeling guilty until you die, and not one tiny slice of that guilt will do anything to change a single thing in the past. Forgive yourself, then move on!” — Wayne Dyer Are …
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684shares Facebook Twitter LinkedIn Flipboard EmailBeing Vulnerable With Your Wounds “Vulnerability is not knowing victory or defeat; it’s understanding the necessity of both; it’s engaging. It’s being all in.” — Brené Brown Our pain is transformed the moment we become intimate with it, for our vulnerability lies in befriending the darkest places within us. Whilst …
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684shares Facebook Twitter LinkedIn Flipboard EmailPerceiving Life Through A Victim Mindset “The problem that we have with a victim mentality is that we forget to see the blessings of the day. Because of this, our spirit is poisoned instead of nourished.” ― Steve Maraboli Think about a recent situation that didn’t turn out as planned? …
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684shares Facebook Twitter LinkedIn Flipboard EmailYou Are Unique In Your Thought Life “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” — James Allen I made peace with my thoughts by welcoming every thought, even the painful ones. In time, my mind settled and my life …
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684shares Facebook Twitter LinkedIn Flipboard EmailThe Body Is Selfless “If you listen to your body when it whispers, you won’t have to hear it scream.” — Unknown When was the last time you listened to your body speak? I don’t mean literally, but through sensations, impulses, or intuitive guidance. For example, are you aware of …
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684shares Facebook Twitter LinkedIn Flipboard EmailAllow Your Feelings To Flow Through You “When the feelings of sadness, anger, and depression appear, allow them to flow and allow yourself to express the emotion with the intention of not doing harm to others.” — Molly McCord Think about a recent negative emotion you experienced? Was it anger, …
