self awareness
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  Trauma Doesn’t Define You: It Can Empower You. How To Discover Your Post-Traumatic Growth

  The Power Of Post-Traumatic Growth (PTG) “The wound is the place where the Light enters you.” — Rumi. Trauma can leave deep scars, transforming our world into a place of fear and uncertainty. The emotional impact can be overwhelming, leaving you wondering if you’ll ever feel the same again. But what if there was another …

  April 4, 2024 • Foundational Writings • Views: 3267

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  Stop Being On Autopilot, Start Thriving: Why Self-Reflection Is The Key To Your Happiness

  Stuck On Autopilot “Most humans live life on automatic pilot, barely aware of what is happening around them.” — Eckhart Tolle. Have you ever driven home from work to realize you don’t remember the last few turns or mindlessly scrolled through social media for an hour, emerging with wasted time? We’ve all been there, stuck …

  February 22, 2024 • Foundational Writings • Views: 4300

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  Write Your Way To Self-Love: The Ultimate Guide To Self-Compassion Journaling For A More Fulfilling Life

  Silencing The Critic: Self-Compassion Through Journaling “To forgive is to set a prisoner free and realize that prisoner was you.” — Lewis B. Smedes Have you ever finished the day with a mental replay of self-criticism? You know, the chorus of “You should’ve done better,” the verses of “Why did you say that?” and “Nobody …

  January 18, 2024 • Foundational Writings • Views: 5174

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  The Power Of Gratitude In An Unfair World: Appreciation As An Antidote To Bitterness

  Confronting Unfairness With Gratitude “Bitterness is like drinking poison and expecting the other person to die.” — Maya Angelou. Imagine that gut-wrenching moment when life throws a sharp curveball that threatens to knock you off your feet. Maybe it’s a sudden illness, a career setback, or the loss of someone you love. The world feels …

  January 11, 2024 • Foundational Writings • Views: 3430

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  Unlock The Power Of Self-Respect: Build A Strong Foundation For A Thriving Life

  Fostering Self-Respect For A Flourishing Life “The more you value yourself, the less you let people treat you poorly.” — Florence Nightingale. In the tapestry of personal growth, woven with threads of self-discovery and resilience, a foundational element is the bedrock for a flourishing life – self-respect. It is a profound acknowledgment of our inherent …

  November 30, 2023 • Foundational Writings • Views: 5255

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  Why Negative Emotions Can Be A Good Thing: How To Embrace Them For A Happier Life

  Understanding Negative Emotions “Our greatest glory is not in never feeling, but in rising every time we fall.” — Confucius. Think about the last time you felt a negative emotion. What was the emotion, and how did it impact you? How much time did it take for you to feel peaceful after experiencing the negative …

  November 16, 2023 • Foundational Writings • Views: 4402

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