self awareness
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  How to Take Back Your Life and Unsubscribe From the Drama of Everyday Living

  “You don’t have a right to the cards you believe you should have been dealt. You have an obligation to play the hell out of the ones you’re holding.” — Cheryl Strayed An Action Plan for Your Life We stand frozen before the drama we wish to flee from like a deer in the headlights …

  December 11, 2016 • Foundational Writings • Views: 8434

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  Stop Fearing The Worst And Expect Better Outcomes

  An Inherent Negativity Bias “One is never afraid of the unknown; one is afraid of the known coming to an end.” — Jiddu Krishnamurti We often fear the worst to take place due to an inherent negativity bias. Our mind will give greater importance to our survival and happiness, and whatever disrupts this is awarded …

  November 20, 2016 • Foundational Writings • Views: 6815

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  How Mindfulness Can Help You Reduce Stress

  The Scourge of Modern Life “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” — Thich Nhat Hanh Chances are, you have been affected by stress at some point in your life? Stress in modern times is unavoidable. It …

  October 23, 2016 • Foundational Writings • Views: 6614

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  Why You Should Stop Boasting About How Busy You Are

  “Beware the barrenness of a busy life.” — Socrates An Accomplished Life “Hi Tom, how are you?” “I’m well Jane, just extremely busy.” “Oh, I’m glad to hear you’re keeping busy then.” “Yes, I’m flat out at the moment.” The above interaction is one that takes place between people on a daily basis. But what …

  October 16, 2016 • Foundational Writings • Views: 6733

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  Why Trusting Your Intuition Is The Key To Inspired Living

  Intuition Is A Real Force “Cease trying to work everything out with your minds. It will get you nowhere. Live by intuition and inspiration and let your whole life be Revelation.” — Eileen Caddy Have you ever had the impulse to call a friend to find out they needed support? If you sensed an inner …

  October 9, 2016 • Foundational Writings • Views: 3786

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  How To Calm Your Racing Thoughts When You Have An Overactive Mind

  An Original Thought “The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.” — Eckhart Tolle Thoughts come and go from the mind with a life of their own. One minute everything is fine, the next we’re trapped in a web of destruction. Thoughts …

  September 16, 2016 • Foundational Writings • Views: 8042

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