personal development
Posts

• 

  You Have To Let Go A Lot, To Unlock The Next Level In Your Life

  Life Can Change At The Drop Of A Hat “We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” — Joseph Campbell I’d like you to reflect on the following questions and be honest with your answers. Are your plans and goals …

  February 13, 2020 • Foundational Writings • Views: 5409

  Read More

• 

  To Fully Heal, We Must First Find Meaning In Our Trauma

  Make Healing Your Responsibility “Your wound is probably not your fault, but your healing is your responsibility.” — Denice Frogman. Each of us carries wounds from childhood. For some, the pain is intense, bringing with it a sense of relived trauma. While others may not be fully aware of their wounds, even when triggered by …

  February 6, 2020 • Foundational Writings • Views: 4058

  Read More

• 

  Book Review: Find Your Flow by Sarah Gregg

  I was recently sent an advanced copy of author Sarah Gregg’s latest book, Find Your Flow: The Simple And Life Changing Practice For A Happier You. I came to know Sarah in recent times and discovered how much we had in common through our shared work. In full disclosure, I was not asked to write …

  January 7, 2020 • Foundational Writings • Views: 5571

  Read More

• 

  How To Fully Inhabit Who You Are And Not Give Up On Yourself

  Understanding The Origins Of Our Desires “If we are willing to stand fully in our own shoes and never give up on ourselves, then we will be able to put ourselves in the shoes of others and never give up on them.” ― Pema Chödrön,Start Where You Are What does it mean to fully inhabit who you …

  October 31, 2019 • Foundational Writings • Views: 4668

  Read More

• 

  The Less You Respond To Negativity, The More Peaceful You Become

  Those Who Fight Monsters “Letting go of negative people doesn’t mean you hate them. It just means that you love yourself.”—Anonymous. When did you last experience a negative encounter with someone? Was it this week? How did it work out? In my experience, we cannot resolve negativity with more negativity. I liken it to putting …

  October 24, 2019 • Foundational Writings • Views: 7955

  Read More

• 

  Why Your Challenges Don’t Expose Your Weaknesses, They Reveal Your Strengths

  Negative Emotions Leave Clues “When you face difficult times, know that challenges are not sent to destroy you. They’re sent to promote, increase and strengthen you.” — Anonymous I’d like you to close your eyes and think of a difficult experience affecting you. Before you read any further, do this step to get a sense …

  September 25, 2019 • Foundational Writings • Views: 6731

  Read More