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“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma I mentioned during a previous post the power of journaling as a means of keeping track of your thoughts, moods, behaviours and emotions. …
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“Self-awareness is not self-centeredness, and spirituality is not narcissism. ‘Know thyself’ is not a narcissistic pursuit.” – Marianne Williamson One of the things that appealed to me about self awareness was my ability to choose my own destiny. Instead of being a victim or passenger throughout life, I am the architect, the captain and designer …
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“A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” – Robert Foster Bennett According to Wikipedia’s definition, mental health is defined as “an individual’s ability to enjoy life and procure …
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“The real rub is finding that authentic self and it’s not something that’s going to come to you overnight.” – Paul Guilfoyle As mentioned previously in this blog, I sought to create a resource of information that would help others to align with their true nature. In doing so, leaving behind ideas, thoughts and beliefs …
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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl We live in a dualistic universe. That is, what goes up, must come down. Black & white, contrasts day & night. These are essential elements of …
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“Go for it now. The future is promised to no one.” – Wayne Dyer My interest in the mind body connection sought to unite the areas of health, wellness and healing. I started this blog owing to my work in the area of post-rehabilitation and via my own health journey. The four areas one must focus their attention to so as to live a life …
