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  Why Self-Compassion and Self-Acceptance Are the Keys to Optimal Living

  629shares Facebook Twitter LinkedIn Flipboard EmailEmotional Abandonment “The chemist who can extract from his heart’s elements compassion, respect, longing, patience, regret, surprise, and forgiveness and compound them into one can create that atom which is called love.” — Khalil Gibran Have you ever wondered why some people seem happy and content in their own skin? …

  March 13, 2016 • Personal Development Archive • Views: 6614

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  How To Build Powerful Self-Trust By Accepting Your Feelings

  629shares Facebook Twitter LinkedIn Flipboard EmailHonour Your Emotions “As soon as you trust yourself, you will know how to live.” — Johann Wolfgang von Goethe To develop self-trust, we must stop seeking the opinions of others and recognise the guidance within us. Self-trust is harnessed when we follow our sacred wisdom instead of looking outside …

  March 6, 2016 • Personal Development Archive • Views: 4236

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  Don’t Judge Me Until You’ve Walked In My Shoes

  629shares Facebook Twitter LinkedIn Flipboard Email “We can never judge the lives of others, because each person knows only their own pain and renunciation.” ― Paulo Coelho This is an open letter to anyone who’s ever judged you. Use it to restore your personal power. Don’t judge me to feel better about yourself while I’m forced to …

  February 28, 2016 • Personal Development Archive • Views: 28695

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  How Our Emotional Wounds Strengthen Us

  629shares Facebook Twitter LinkedIn Flipboard EmailConcealing the Pain “Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller Despite our emotional wounds, the hurt will pass and the scars eventually heal. To relive our pain reinforces the experience because we cling to the emotions instead of …

  February 21, 2016 • Personal Development Archive • Views: 8148

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  How To Embrace Your Imperfections And See Yourself Through The Eyes Of Compassion

  629shares Facebook Twitter LinkedIn Flipboard EmailIt’s Pointless Trying To Become Someone You’re Not “Imperfections are not inadequacies; they are reminders that we’re all in this together.” ― Brené Brown To embrace your imperfections, let go of identifying yourself as inadequate and embody the wholeness of your being. Consider the accompanying tale of how our imperfections can …

  January 31, 2016 • Personal Development Archive • Views: 6117

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  Why You Are Already Worthy Just As You Are

  629shares Facebook Twitter LinkedIn Flipboard EmailYour Worthiness Is Already Given To You “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” — Brené Brown. Worthiness is a measure of what we’re willing to receive. At the deepest level, self-worth relates to our sense of entitlement and involves embracing our …

  January 24, 2016 • Personal Development Archive • Views: 18136

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