health
Posts

• 

  The Hidden Meaning Behind Frustration

  Turning Frustration into Fuel for Growth “Frustration, although quite painful at times, is a very positive and essential part of success.”—Bo Bennett. I’ve lost count of the times I’ve been frustrated. Frustration has reared its ugly head numerous times when I least expected it. These days, I feel its presence when I step out of …

  April 7, 2011 • Foundational Writings • Views: 21417

  Read More

• 

  How To Detach Yourself From An Experience To Learn The Lesson

  “By letting it go, it all gets done. The world is won by those who let it go. But when you try and try the world is beyond the winning.” – Lao-Tzu  As I reflect writing this blog over the last few months, I’ve learnt a great deal about myself and the audience reading my …

  March 31, 2011 • Foundational Writings • Views: 8245

  Read More

• 

  How To Overcome Self Doubt

  The Story Of Unworthiness “Our doubts are traitors and make us lose the good we oft might win by fearing to attempt.” – William Shakespeare Have you experienced this scenario before? The silent self-talk grows louder, reminding you of your destructive thoughts. The voice is unrelenting, retelling you the story of your weaknesses. It continues …

  March 27, 2011 • Foundational Writings • Views: 6427

  Read More

• 

  How To Master Your Subconscious Mind

   “The conscious mind may be compared to a fountain playing in the sun and falling back into the great subterranean pool of subconscious from which it rises.” – Sigmund Freud I wrote a post titled: Harnessing the Power of the Subconscious Mind some time ago. I explored the distinction between the conscious mind (CM) and the …

  February 27, 2011 • Foundational Writings • Views: 12891

  Read More

• 

  The Benefits of Functional Exercise Training

  “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates What Is Functional Training? Functional training has exploded in recent years owing to the …

  February 12, 2011 • Foundational Writings • Views: 6739

  Read More

• 

  Is The Pursuit Of Happiness Worth It?

  “You got a dream… You gotta protect it. People can’t do somethin’ themselves, they wanna tell you you can’t do it. If you want somethin’, go get it. Period.” – Christopher Gardner Defining Happiness Are you happy with your current life? The title for this blog was prompted early this morning upon waking. Ideas come …

  January 22, 2011 • Foundational Writings • Views: 8455

  Read More